Buddhism |
Big Book |
"Examination of the meaning is most helpful for a reflective acceptance of the teachings... If one does not examine their meaning, one will not gain a reflective acceptance of the teachings; but because one examines their meaning, one gains a reflective acceptance of the teachings."The Buddha MN 95:22
I first came into A.A. over two decades ago under the lash of alcohol and umanageability, and was told early on the importance of finding a Higher Power. This is the story of how I eventually found one.
In the first flush of early sobriety, in which everything seemed new and exciting, so did the idea of religious belief. Though I was not actually pressured, I am sure now that I was enagaging in "sponsor pleasing" - saying what he wanted to hear, and what the Program said I needed to believe. I had been raised in a nominal Christian home, and had briefly been involved in such groups as a teen, so it seemed natural to think in those terms when it came to a Higher Power. In reality, I was practicing 'Fake it until you make it.' Now, I wonder if truth can come from a false premise, however well intentioned. I wanted what everyone else had, and went through the motions of doing what they did, fooling myself all the while.
I soon found my life was becoming manageable once again and I didn't want to drink any more. I became satisfied and complacent - dangerous states of mind for a not-fully-sober person. I was out of danger, or so it seemed. I was no longer running away from alcohol and the havoc it caused in my life. On the other hand, I now know, I didn't have any positive goal to keep me interested and involved in the spiritual way of life our Program offers. A.A. no longer seemed necessary or desirable.
After losing contact with that sponsor, and going to meetings sporadically, I began to silently question some of what I heard from others, just as I was questioning the newfound faith I thought I had acquired. Not being quite as new and enthusiastic as before, my spiritual interest was running low. I began to be put off by too much talk of spirituality too much of the time. Some spoke as if they heard directly from God, or felt His presence very strongly much of the time. In the Twelve & Twelve, Bill talks about a "particularly disconcerting individual" who asks for and thinks he recieves direction from God on every minor aspect of life. Perhaps I was jealous that they had something I didn't, but some people struck me that way at the time. (To this day, the more certain and specific people are about such things, the less I tend to listen.) The point is, instead of being encouraged by their example, I became a bit jaded. Identifying out on spiritual matters, particularly the God issue, was the first stage of my relapse.
I gradually reduced my meetings, then stopped altogether. This was the second stage. No longer having any A.A. contact, I actually did relapse after about a year of physical sobriety. There had been no major resentment or fear, I had simply failed to smash the lurking notion that I could someday drink like other men. I acted on that insane idea, thinking it would be "OK this time." Daily drinking at former levels resumed in short order and continued for over 13 years.
Something special happened to me about five years back in the drinking life, while visiting my parents at their new home near the ocean. I left their house one day and went to a beachside bar, got a beer then stood near the dunes looking at the waves. A serene feeling fell over me as I watched the waves advancing and receding, then percieved these small events as part of the larger movement of the tide ebbing and flowing. The sun caught my attention over my shoulder as it began to set. The Earth rotating to cause the sunset takes place as it revolves around the Sun, as the other planets do, and our galaxy itself is revolving, rotating and expanding within the Universe. I had a sense of there being an order and perhaps even a design in all these patterns and movements. Like Bill with his experience in Winchester Cathedral, I wouldn't understand the real significance of this moment for some years to come.
During all the time spent on further 'research', I never thought about that year without drinking, or that I might try to quit again, in A.A. or in any other way. When I went out, I was ALL THE WAY OUT! After cruising along with few consequences for about twelve years, I suddenly scored two DWIs in other states exactly two weeks apart. In fact, I got my second one on the long drive to see a lawyer where I racked up the first charge! I know I'm a real alcoholic from this story alone, for you've REALLY got to have alcoholic insanity to do something like that. Any heavy drinker and even most real alcoholics would stop drinking in the car at least for a little while after getting arrested once. Well, I did stop drinking in the car after the second one - for a couple of weeks at any rate. Again, I never thought once after these charges that I could, should or would quit drinking again. Instead of agonizing over needing to quit drinking and not wanting to or being able to, I kept on trying to manage my drinking. I basically got off on both charges, and far from learning a lesson, I actually thought I was clever to escape those predicaments unscathed.
But soon this complacency faded and I began to worry about the course my life was taking. Never a stranger to minor bouts of depression, I began to feel it more often and more strongly. I had a few minor health issues by now, and my pessimistic state of mind magnified them. I had the idea that I'd die before my time from some alcohol-related health problem. Yes, I would probably die about 20 years early, yet still had not even the slightest inclination to try giving up drinking again. This was fate I was meant to suffer, nothing to be done about it. In a way, I knew already that I was powerless over alcohol. Alcoholic insanity, in addition to causing me to drink absurd amounts and in the wrong situations, prevented me from remembering being in A.A. and having a year of sobriety. It wouldn't let me consider trying A.A. again or some other treatment. Having no hope, I really had a Step Two problem: I had the alcoholic disease but couldn't see a way out.
I mention the incidents in the last two paragraphs merely to show how much of a grip alcohol had on my mind, and how much of a true revelation it was for me to quit drinking. After speaking with a lawyer for my third DWI (half a mile from home and on the way to the liquor store!), I was prepared to follow the rules and not drink during the probation would surely be coming soon. But of course, I would start back up again after that was over. In my alcoholic mind, it would be easy to abstain for that long, and I would be able to show better judgement during that time than I did right after my first arrest.
But something happened only a day or two afterward. A thought came to me out of nowhere, not produced by my normal thought processes but from some hidden part of me: "It's time." Time to give up drinking entirely and forever. Not just to get out of legal trouble or to keep the courts happy, but because it was now meant to be. It was not a message from a Higher Power or any outside source, rather the thought was in my own voice and came from somewhere deep within myself. I tried to fight this inspiration for half a day, but gave in to it and soon felt a new sense of elation and hope. None of us in AA can claim full credit for our continued sobriety, but I can't even claim credit for deciding to quit in the first place - although the decision happened within me, it was not made by me.
My very first meeting was on the Eleventh Step of all things, and I survived all that spiritual talk. However, I knew that the next meeting would be on Step Twelve, and I thought everyone would try to spread the message and try to 'save me' from alcoholism! But the good people of that group let me get my bearings and develop at my own pace. It would take a little while for that to happen.
My real emotional bottom, my greatest desperation, came a few months into sobriety. It was my great fortune to have no money, legal, social, romantic or family issues facing me as I began recovery. When the emotional crash hit me, there was simply no way to avoid the 'spiritual angle', for all my material needs were being met, but my emotions became increasingly unmanageable despite my physical sobriety. I had no delusion that I could wrest satisfaction and happiness out of this world if only I managed well, for I was already managing quite nicely in all outward aspects. It was at this point that I considered suicide for the first and only time. Thanks to this emotional crisis I came to believe that I needed to get a sponsor and take the Program seriously. Believe me, it took a pretty fair amount of humility to admit that another person knew more than I did.
I met two men talking outside that first meeting. One gave me my first service position when I was ready, and the other man soon became my sponsor. I was attracted to him because he went to all three of the meetings I did, and his story of finding a Higher Power showed it was possible for me to do so. He was practically an atheist before A.A., to hear him talk about it, yet he found it possible to pray and meditate meaningfully. I identify fairly strongly, then and now, with Bill's attitude toward the "God" idea before he met with Ebby. I have have never been an atheist, and find a strictly material explanantion of the Universe unsatisfactory, though I have no belief in a personal God. (I still don't.) Knowing that I had to do what my sponsor and others did to get what they had, I was willing to listen.
Despite the phrase 'God as we understood him' in two of the Steps, and several passages in We Agnostics telling us to consider our own conception, the language in both the Big Book and Twelve and Twelve is heavily biased toward a theistic conception of a Higher Power, a Supreme Being, God as envisioned in the Judeo-Christian tradition. Bill also writes dismissively in the Twelve and Twelve of the 'one-time agnostics who still cling to the A.A. group as their higher power', and predicts they will come to 'love God and call Him by name.' Let us not forget that nearly every meeting ends with the Lord's Prayer and Serenity Prayer, and both are obviously Christian. Given all this and A.A.'s origins in the evangelical Oxford Group, a skeptic may be forgiven for suspecting that 'God as we understood him' mainly serves to show tolerance of different Christian denominations, rather than those with no particular faith at all.
Sensing this apparent bias, I also had my own past experience with trying and failing to find a Higher Power. Faking it did not lead to making it my first time around: this time I had to do it "right", and really mean it. My sponsor was aware of my skepticism, and no doubt sympathized. What he had done in early recovery, on the advice of an oldtimer, was to talk to an imaginary friend every morning and evening rather than pray to a Higher Power he didn't yet believe in. He was able in this way to follow the Big Book's Eleventh Step suggestions to begin and end his day, without violating his principles, and grow from there.
Being still in the shadow of the icy intellectual mountain, this seemed to me somewhat helpful, but not entirely logical. I was willing to believe, but not to pretend. I soon thought of a mantra I could silently recite and be both sincere and logical. "There is a power greater than myself" reminded me in various ways of the first three Steps. Using this mantra was enough to open the door.
I have read that people who are struck by lightning sometimes feel an electric charge before the bolt comes down. This is what happened to me before I was struck by spiritual lightning one night soon after this. There was an especially moving Step Two meeting at one of my regular groups. I was struck by two of the people sharing about 'just letting go' and relinquishing control. At the end of the meeting, a senior member talked about this Step coming to him spontaneously, and not doing anything in particular to make it happen. Looking back, as one with a desire to 'do something' and to understand everything before acting or believing, these words were important for me to hear. I found myself leaving there very agitated, but a positive agitation and excitement over what had been said. Walking around to burn off the nervous energy after getting home, I wondered what had gotten into me. At one point, about an mile and a half from home I turned around and headed back. for some reason, the thought occurred to me that some people talked about being in the Program for years without doing any Steps. How foolish, I thought, I would never do that. Of course I was going to go through with all the Steps.
I know within a few square feet the exact spot where I was when the conscious realization hit me that I fully intended to follow the Program to the end. This was my Third Step, Twelve and Twelve style, and like the Big Book says, a very great effect was felt at once. At that moment I almost did feel like being struck by lightning, so strong and sudden was the experience. Not exactly a white light, but suddenly a sort of white haze enveloped my field of vision and the world around me was partly there and partly not there. Objects there before were now barely perceptible, and seemed very far away and irrelevant. I heard nothing and had no bodily sensations whatever. Mentally and emotionally, I felt an extreme excitement and ecstasy of a kind and degree I've never felt before. It was very much like the experience described in the Big Book story Flooded With Feeling. Other moments of extreme excitement or ecstasy I've felt have always been a reaction to an event, but this one came about entirely from within, as pieces of some kind of spiritual puzzle fell into place. It was a strictly solitary experience, with no hint of any presence or Being of any kind.
My senses returned to normal, but a strong elation remained. On the way home it began to rain, but I was unconcerned and hid under some tree branches for cover until it passed. Upon returning I immediately sat on the edge of my bed and spoke silently with my mind and heart to a new imaginary friend, to the Universe, to nothing and no one. The restrictions of intellect and logic had been overcome, and the floodgates were now open. I probably babbled more than made sense, but I remember expressing gratitude for what had just happened, for sobriety and likely for being able to begin a primitive type of prayer without feeling foolish.
A few nights later, my home group read There Is A Solution, which has not one, but two footnotes referring to the appendix on spiritual Experience. Only then did I fully understand what had happened. It really was a new beginning for me. Just as that first quiet experience took away my desire to drink, the second and more profound experience began to take away that nameless, faceless fear that had gripped me before. I never thought I would drink again after coming back into A.A., but after my pink cloud was over, happiness seemed out of my reach. I knew now that everything was going to be alright.
With a calmer and more peaceful outlook, I was able to make progress on the Steps. Just as fear and resentment hold us back, I believe that the kind of spiritual excitement I had experienced is also not a sound basis for life and growth. It IS foolish to think we can be inspired at all times. Like Bill when he first saw the sober Ebby, I tend to be aghast at those who are 'on fire' with spiritual fervor. My sponsor and I agreed that "Evolution, not Revolution" was a better way to make progress. I began immediately working on my Fourth Step, though it took longer than it should - true to form, I was overthinking things. I completed the Steps with that sponsor several months after beginning to work together.
Several years passed as I continued my program. Then and now, I concentrate on the 'Maintenance Steps', Ten through Twelve, the way the Big Book appears to indicate. I have never felt that my thoughts and prayers were being heard by anyone, for I still do not believe in a Supreme Being. Nevertheless, it is a meaningful activity, for it has always seemed to focus my thoughts in the morning before going out to meet the world, and at night when trying to make sense of what has happened during the day and learn from both the good and the bad. Prayer for the agnostically inclined, talking to an imaginary friend, does help bring one's will in line with the way things are meant to be, and to promote Acceptance. I almost never pray during the day, but when out in the world conducting my affairs, I have always tried to practice Ten and Twelve through such principles as the spot-check inventory and pause, service and working with others. I did, however, get into the habit of walking almost daily, in silence for the most part, away from phones and other distractions - worldly clamors, mostly those within myself. It must have been from listening to others in meetings as well as A.A.'s recommended AM and PM quiet time that gave me the idea to try this in the middle of the day. It was at first a stress reliever, but I found that this simple form of quasi-meditation can also be a stress preventer.
One aspect of the Eleventh Step that people rarely talk about in meetings is outside spiritual reading, even though it is clearly encouraged in both of our major books. I can trace the precise path of reading that led me to my Higher Power, a set of principles to live by together with the Steps. Probably most people are inspired by talking with others who have faith; I do too, but also from books written by inspired people. Even if one never meets the authors, at least their works are better edited than most speaker's casual remarks! My new A.A. friend and spiritual advisor recommended Addiction and Grace by Gerald May, who was a Christian and psychiatrist. I am not terribly inspired by the Bible, and have never been to therapy, yet I was able to learn from his book ("Make use of what religious people have to offer."). Another book of May's, The Awakened Heart, led me to the work of an anonymous 14th century monk called The Cloud of Unknowing. This was even more esoteric and on the surface more Christian-oriented, yet the book gripped me. Obviously, by this time I had become more open-minded in spiritual matters than before. He wrote of transcending doctrine, even of the Mother Church, and seeking union with God. But he seemed to concieve more of an ultimate Reality which could be directly experienced than the common conception of a father figure. Now we're talking! Reading between the lines (the 'white parts'), I almost got the impression that for him Church rituals and rules were merely things to be endured while pursuing a personal and direct experience.
The mystical outlook of that ancient monk reminded me of a book already on my shelf, one I had partially read in college some thirty years before. Aside from skimming a few chapters two or three years into sobriety, I had largely forgotten about The Three Pillars of Zen. I now delved into it, inspired by the ancient Christian mystic, and read it cover to cover for the first time. I was reminded of the one idea about Buddhism I'd retained from my school days: that the idea of an individuals are really part of one large spirit, and separate identities are a delusion. Reading this idea again brought it to the forefront, and I realized that I had unconsciously begun comparing the notion of discarding the belief in a separate self with A.A's goal of getting rid of self-will. The two ideas are entirely compatible, though the Buddhist goal is perhaps more radical.
One section of Three Pillars of Zen deals with the Enlightenment experience, which is said to come suddenly, though years of training and study normally precede it. One classic personal description of how it felt at the moment of Enlightenment stood out, and reading it again made me realize I had actually half-consciously remembered this passage and had compared it to my own sudden personal experience. (I am far from Enlightened, but I did transcend self for those few seconds and can tesitify as to how it feels). In fact, the book has a collection of contemporary personal accounts of Enlightenment experiences not unlike the personal stories in the back of our own Big Book. One of them is actually by a woman in A.A. who studied Zen in recovery and realized her true self.
I soon came across Zen For Americans, a book of writings and talks by Soyen Shaku, one of the first Zen masters to vist America in the early 20th Century. The first sentence of this passage neatly summarizes my attitude toward the idea of a Supreme Being. In the others, he uses 'God' to refer to the true self or Buddha nature that is inherent in all of us and in the world, reflecting the A.A. notion of finding 'the Great Reality deep down within us':
A God who, keeping aloof from his creations, sends down his words of command through specially favored personages, is rejected by Bhuddists as against the constitution of human reason. God must be in us, who are made in his likeness. We cannot presume the duality of God and the world. Religion is not to go to God by forsaking the world, but to find him in it. (Page 28-29)Realizing that Buddhism had already influenced my thinking about A.A. and partially explained my intense emotional episode years earlier, I consciously steered my reading in that direction. I soon came across a copy of The World of Zen, edited by Nancy Wilson Ross in a used book store. Finding it seemingly at random and selecting it based on the title alone, this book, like my old school book, was a fortuitous circumstance. This was the book that cemented my belief in Buddhism.
I wonder if we really choose some of the things that are fundamental in life, such as our spiritual beliefs. We make consumer choices and other daily decisions based on fashion, personal taste, and other subjective factors. We are perfectly free in these matters, as they are seldom very important. But when certain spiritual ideas really move us, it is because they appeal to an inner need and suit our fundamental nature in ways we can neither choose nor fully understand. When our minds and hearts are open and we are properly exposed to the right ideas, we are drawn to them regardless of the conscious will which directs so much of our everyday lives. In other words, though there may be no external compulsion, we are not as free to choose our spiritual beliefs as we are the clothes we wear, nor are they as easily changed. Perhaps I should only speak for myself, but I no more chose to follow Buddhism than I did to stop drinking several years before. After my sudden experience in early sobriety, followed by reading and reflecting, there was not much conscious choice involved, rather I followed where I was led. The Buddhist spiritual life is not a theory, and I found that I was already living it in part. It was up to me to pick up the rest of the tools in the spiritual kit offered by this ancient way of life.
Perhaps the greatest single passage in the World of Zen, the one that 'sold' me on Buddhism, was this one from Zen scholar D.T. Suzuki. It is a rallying point for us all. Whether agnostic, atheist, or former believer, we can all stand together on this sentiment:We now know the significance of life, we know that it is not blind chance nor is it a mere display of brute forces, but that while we know not definitely what the ultimate purport of life is, there is something in it that makes us feel infinitely blessed in the living of it and remain quite contented with it in all its evolution, with- out raising questions or entertaning pessimistic doubts. (Page 39-40)
I have been back a number of times to the spot where my experience occurred, sometimes alone and sometimes with A.A. friends to share an important part of my story. What they say about lightning never striking the same place twice is true in my case. There was nothing magic about that spot, it was just the spot where something magic happened to me. Thus far, it has not been repeated. However, I have had several other special moments in the years since then. None of those subsequent moments has been as intense, though they did last longer. On these occasions, always while alone, I have had a strong eerie feeling that there was more to my surroundings than our everyday senses reveal. There was a feeling that perhaps a curtain was about to be drawn back to reveal something hidden from view, but so far it has only been drawn back enough to give a little hint, slightly affect my perception and remind me of the mysterious Fourth Dimension I once felt. In times of solitude and serenity, the words of D.T. Suzuki above have deep meaning for me.
Today I can hear the spiritual testimony of others in meetings and elsewhere without getting caught up in things I don't understand or agree with. While I do not believe in God as such, I can still learn from the experience, strength and hope of those who do. It is not necessary for me to reach the same spiritual conclusions as others in order to learn from them: I need only respect the honesty and sincerity of their quest. And I have ceased fighting anything or anyone - even Big Book thumpers and disconcerting individuals. Who knows, I may come to believe in some things I now question, for it is certain that more will be revealed.I have now been sober for more than a decade, and I am of the age at which I once thought I would die from alcohol. When I contemplate my own death now, I hope it is as far in the future as possible, and rather than morbidly welcome it, I wonder what I might leave behind me to benefit others. I get enough casual thoughts of drinking to let me know that I am not cured of alcoholism, just as occasional periods of doubt and disturbance remind me that neither am I cured of the spiritual malady. But I have recovered physically, mentally and spiritually through the Twelve Steps, and from contemplation and practice of the Four Noble Truths and the Noble Eightfold Path I have a logical idea of what life is all about.
Buddhist ideals chose me to follow them in the course of recovery from alcoholism, and now compliment and reinforce that recovery, for there are many similarities between the Steps and the Path. I do not have a God of my understanding, nor even a Higher Power so much as a Higher Principle by which to live in a sane, sober and relatively serene way:
Therefore one desiring his own good, Aspiring for spiritual greatness, Should deeply revere the true Dhamma, Recollecting the Buddhas' Teaching. (SN 6:2 Brahma Sahampati speaking to the Buddha)
Jim B.
(A pseudonym)
Despite striking similarities, there is nothing to indicate that A.A. was directly influenced by Buddhism. We of the AA Book Club do not wish to create any misunderstanding on this point. The Buddha and A.A.'s Founders faced personal crises of different sorts and resolved them through personal transformation, discovering complementary sets of spritual practices to in the process. It may be that the very nature of spiritual development requires certain elements for its consummation, and successful spiritual explorers all discover these necessary truths in their own fashion. In any event, the connection between Buddhism and A.A. is a matter of synchronicity, not cause and effect.
We do know, however, that both of A.A.'s Founders were very fond of William James' Varieties of Religious Experience, citing it twice by name in the Big Book. As Buddhism features prominently in James, it is certain that they knew something about this ancient way of life. As we shall later see, at least one of the Founders had some detailed knowledge of the Buddhist Path and saw an affinity with A.A.'s Steps.
We also do not wish to force the square peg of the Twelve Steps into the round hole of the Four Noble Truths and Eightfold Path, or do a disservice to either path, as they have different goals and assumptions. For example, Buddhism does not envision treating disease of any kind, and AA avoids religious doctrine (while encouraging spiritual reading is encouraged for individual members). But there are similarities between them far beyond the like number of principles. We believe that a close comparison of these two sets of spiritual principles will be of great benefit to practitioners of either path, and so long as we are equally diligent in pointing out any contrasts we should avoid creating any misundersdtanding or confusion.
The Buddhist philosophy consisting of an ordered set of principles for spiritual/religious tranformation was the first of its kind, and appears to have been unique until the advent of Alcoholics Anonymous. The ancient tradition of the Four Noble Truths and Eightfold Path, like the Twelve Steps, is comprehensive in that it names a undesirable condition as well as a means to effect a personality change by which it can be overcome. No similar set of principles is elsewhere apparent in the history of spiritual movements.
The Oxford Group had its practice of the "5 C's" - Conviction, Confession, Contrition, Conversion, and Continuance, and Four Absolutes - Honesty, Unselfishness, Purity and Love. The former does contain the idea of personal transformation, but is not comprehensive in that it does not include the condition being covercome; the latter is not ordered and does not include a notion of change.
The Judeo-Christian tradition has the Ten Commandments. Though they are numbered, they are not ordered - the latter ones do not presuppose practice of the earlier ones - and the notion of personal transformation is entirely absent.
Both Buddhism and AA describe the issue they address in great detail in order to demonstrate its existence and its true nature before elaborating a spiritual program to escape it. The Buddha described, by means of explanations and similes, that suffering and disatisfaction are inherent in life due to the nature of the world. This is an existential condition common to all living beings, and permanent happiness cannot be achieved, despite one's efforts to do so. AA's Big Book describes the pathological condition of chronic alcoholism, affecting a limited class of people, with explanations and personal anecdotes. This condition likewise cannot be overcome by the unaided human will alone.
The effects are evident to those still suffering, yet it is not uncommon to see people deny the implacable nature of these two types of situations and continue to struggle to get out from under them. This denial is called delusion in both Buddhism and in A.A. This Big Book passage - "Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if he only manages well?" - applies not only the alcoholic trying to manage his life or his uncontrolled drinking, but to anyone trying to obtain lasting results in an impermanent and unstable world.
Neither contentment through the Buddhism nor recovery from alcoholism in AA can be achieved without a major change in personality. There are several terms for this transformation, and though they differ in both scope and scale, one term is common to both traditions: Awakening.
Though these terms are understood differently, the journey from delusion to awakening in each tradition includes several common principles. For example:
* Committment to pursue that solution
* Asessments of one's personal faults
* Willingness and effort to be rid of these faults
* Continuous monitoring of one's mental and emotional state
* Practice and improvement in awareness of a Reality greater than the physical
These and other principles are practiced in different ways, often in a different order and some are given more emphasis in one spiritual path than in the other.
The greatest difference between the Buddhist path and that of Alcoholics Anonymous is that the former has no conception whatever of a Creator God or Supreme Being. For this reason, there is no mention of prayer in the Pali Canon, Buddhism's oldest writtings. Progress in this path is a sort of spiritual momentum achieved from practicing principles which build upon one another and eventually result in Awakening. Though A.A. is officially neutral on the nature of God or a Higher Power, the Big Book generally speaks of a Judeo-Christian type of God, and emphasizes Western-style prayer much more than meditation. Progress after several of the Steps is described as being granted by God or resulting in a greater awareness of Him. However, some of the Promises after individual Steps describe secular or psychological improvement similar to that noted in Buddhist writings.
In the next section, we present a highly detailed analysis of the two journeys of transformation with the hope that this side-by-side comparison will inform practitioners of the Steps, the Path, or both. The description of a spiritual path containing nearly all the principles of A.A., but entirely stripped of theological language, may be especially informative or even encouraging to those in A.A. who are agnostic, atheist or who have no definite concept of a Higher Power. This analysis is followed by a chapter devoted to Buddhist expressions with direct relevance to some of the individual Steps and another with a larger selection of ancient and modern Buddhist thoughts that may be of interest to anyone desiring a spiritual way of life. We offer these features not to proselytize, but to inform and possibly inspire.
How They Work:
The Big Book advises us to write down our thoughts when taking our Fourth Step inventory. There are three advantages to this. What three? One, writing forces our ever-churning mind to slow down and focus. Second, we can record our momentary insights before they disappear. Lastly, when everything is down on paper in front of us, we can examine them in depth. This project is a sort of inventory of what we've learned and hope to express to others about the Steps that have gotten us sober, and the synchronistic Buddhist Path. It is for the reader to decide if these advantages are realized here.
We rely as much as possible on original sources. The Pali Canon is the oldest written record of the teachings of the Buddha and some of his top disciples. All quotes are from the Buddha, unless attributed to others. Since then there have been noted figures with authoritative teachings on the Path. Our bibliography can be found Here. The Four Noble Truths and Noble Eightfold Path constitute a way out of Delusion upon which all Buddhist schools can agree and unite in brotherly and harmonious action. We are leaving out consideration of other topics on which they differ and which may divert us from our primary purpose of comparing the paths of development described in Buddhism and A.A.
For the latter, we shall consider primarily the Big Book, with only a few ideas from the Twelve and Twelve (A.A.'s 'New Testament'), and assume the reader will recognize without citation the quotations used here. Unlike Buddhism, our anonymous and democratic Fellowship has no authoritative later commentary to expand our understanding of the Steps. (Not from circuit speakers, those two men talking on CD's about the Big Book or even this website!) However, we cite 'A.A. grassroots wisdom' in some places: practices and ideas not found in the literature, but which have gained wide acceptance in the Fellowship. For example, sobriety chips and celebrations,'Ninety in ninety,' 'Keep coming back,' "No major changes in the first year,' and others have evolved spontaneously over generations of A.A. existence. This type of authority is thoroughly democratic and has the added advantage of honoring the Twelfth Tradition idea of 'principles before personalities'.
Lest one imagine a side-by-side comparison of the Noble Eightfold Path and the Twelve Steps to be fanciful or forced, please take note of this passage in an early 1940's Akron pamphlet commissioned and approved by Dr. Bob himself:
The entire pamphlet is Here. As a matter of historical note, it concludes with a version of the St. Francis Prayer over a decade before it appeared in the Twelve and Twelve.
In other words, Right view consists of knowledge of the Four Noble Truths. Just as the final Truth encompasses the Noble Eightfold Path, the Path contains the Noble Truths as its first point. Thus, the twelve principles of Buddhism can be condensed into either four or eight items, depending on whether one is looking at the Buddhist program in brief outline or in detail.
Buddhism holds that happiness, as conventionally defined, is fleeting or illusory. Everything that can be experienced by the mind, senses and emotions is impermanent or inconstant, and therefore inherently unsatisfactory (leading to suffering) and is not a stable basis for establishing one's identity or self-image (not-self). These three qualities of impermanence, unsatisfactoriness and not-self are inherent in every single phenomena known to Man, and are called the Three characteristics of Reality. Therefore suffering in life is inevitable if one lives on a basis of seeking worldly pleasure. Even when it can be achieved, and suffering relieved, that satisfaction is only temporary. When such happiness fades away, disappointment, disatisfaction, unhappiness are again the result, forcing one to fight the same battle to end them once more. Those who do not realize this Truth are said to be suffering from delusion or ignorance.
The fact of suffering in life is universal and is not considered a disease or pathological condition, as alcoholism is. Universal human suffering and the special problems of the alcoholic do share important qualities in that neither can be resolved by a straightforward application of the human will, and people affected will avoid facing these truths. The First Noble Truth is analogous to Step One. In fact, denying or simply not knowing of the inevitability of suffering, like denial or ignorance of powerlessness over alcohol, is known as delusion.
People suffering from delusion are motivated in their actions by craving for sensual pleasures and other material comforts. Driven by such desires, they enter the cycle described above, with small victories inevitably followed by defeat in the battle to achieve lasting happiness in this way. Worldy desire, a self-centered motivation, is therefore said in Buddhism to be a universal source of human unhappiness. In other words, the problem lies not in the inherently unsatisfactory world, but in one's desire for its superficially pleasant aspects
The A.A. idea corresponding to this Truth can be found in the beginning of Step Three, which proclaims self-will as the root of the alcoholic's trouble. Craving individuals are like self-willed ones, arranging people, places and things to their liking."Is he not a victim of the delusion that he can wrest satisfaction and happiness out of this world if he only manages well?" - the question can be asked of someone suffering from delusion as well as the alcoholic with self-will running riot. Both problems can be addressed by human effort along prescribed lines, with acknowledgement of its cause being an important part of the process
Both Buddhism and Alcoholics Anonymous teach that there is a solution to one's troubles. In each case, this news comes as welcome news after realizing the extent of the problem at hand. The Buddha himself is an example to inspire belief: in the first part of the Refuge Vows, one professes confidence in the Buddha's Enlightenment, his complete overcoming of craving and other unwholesome states.
The Third Noble Truth is analogous to Step Two.
After detailing the problem, the source of the problem and the possibility of escaping the problem in the first three Noble Truths, Buddhism proposes the Noble Eightfold Path as the fourth Truth and the means by which this escape is achieved. Knowledge of all four Truths comprises the first point of that Path. Similarly, the Big Book devotes its first four chapters almost entirely to describing the alcoholic's problem and outlining a solution, before revealing its Twelve Step program of recovery in chapter five. In both spiritual paths, the cause of the problem is addressed (Craving, ill will, greed and delusion in Buddhism; self-will in A.A.). Both Buddhism and A.A. seek to change the individual, not the world.
This point of the Eightfold path, in which we hope to substitute unwholesome states of greed, aversion and delusion inherent in the human condition for wholesome states of mind, is equivalent to Step Six, in which one is willing to have defects of character removed.
When one makes a personal commitment to follow the Noble Eightfold Path for the elimination of unwholesome states, and therefore the end of suffering, it is common Buddhist practice to take refuge in the Three Jewels or the Triple Gem by uttering the following lines, which are equivalent to the Third Step Prayer :
The three middle points of the Path are concerned with conduct in everyday life. This portion of the path corresponds to the Five Precepts that Buddhists attempt to practice in everyday life:
And what is the root of the unwholesome? Greed is a root
of the unwholesome; hate is a root of the unwholesome; delusion
is a root of the unwholesome. This is called the root of the
unwholesome.
MN 9:5
In other words, one develops wholesome habits in all forms of conduct. This is in keeping with the grass roots A.A. wisdom that, "You can't think your way into a new way of living, but you can live your way into a new way of thinking." Avoiding harm to all other beings is an underlying idea in this portion of the Path.
By practicing non-greed, non-ill-will and non-delusion, one eliminates bad karma (negative spiritual energy) created by past unwholesome thoughts, words and deeds. As the Buddha said in the Dhammapada:
The following three points of the Path are equivalent to the third portion of Step Twelve: 'practice these principles in all our affairs'. In addition, by practicing non-greeed, non-ill-will and non-delusion in everyday affairs, one is also putting into action the grassroots A.A. idea of 'living amends', in which one does not directly approach individuals harmed, but changes one's actions going forward as a way of atoning for the past.
Right Speech, one of the Five Precepts, is considered so important that it is mentioned seperately in the Noble Eightfold Path. Including written communication as well, Right Speech not only involves refraining from dishonesty, but also requires that it be useful to others, and be neither harmful, harsh nor idle chatter.
The A.A. analogue can be found in the Twelve and Twelve's Step Ten recommendation to practice restraint of tongue and pen.
Right action consists of three of the other Precepts followed by lay Buddhists. Interestingly, the Fifth Precept, to abstain from intoxicants (which does NOT mean to use them moderately!) is omitted from this list. The full implications of Right Action go beyond conventional notions of right and wrong. For example, killing animals, even for food, is excluded under this point of the Path.
Wrong livelihood includes any occupation which causes harm to other beings. Some primary examples of wrong livelihood are butcher (or fisherman), dealing in poison, weapons or slaves (a common practice in ancient times). An occupation which inherently involves breaking any of the Precepts or fostering greed, aversion and delusion in oneself or others would also be considered Wrong Livelihood.
Words of encouragement on this middle stage of the Eightfold Path from the Budda:
Having developed healthy habits of body and speech in the last portion of the Eightfold path, the emphasis now is on developing wholesome states of mind (Right Effort and Right Mindfulness), allowing one to devote attention to attaining higher spiritual states (Right Mindfulness and Right Concentration).
This portion of the Path, in its emphasis on ethical and spiritual development, contains elements of Steps Four, Six, Seven, Ten and Eleven.
Right Effort, consisting of these Four Right Strivings or Right Exertions, calls for preventing greed, aversion and delusion in oneself before they occur, and ending these qualities when they are already present; and promoting the healthy qualities of non-greed, non-ill will and non-delusion where they do not yet exist, and increasing these qualities where they do exist. Right Effort is analogous to steps Six and Seven. We see that in Buddhism, as in A.A., our thinking is indeed on a higher plane when cleared of wrong motives:
These areas of awareness are known collectively as the Four Foundations or Four Establishments of Mindfulness.
Mindfulness of the body, largely focusing on the breath, is the primary form of meditation practiced in Buddhism. It is also widely practiced in the West among non-Buddhists as a stand-alone method for increasing awareness and concentration, as well as stress reduction.
Here, bhikkhus, a bhikkhu, having gone to the forest, to the
foot of a tree, or to an empty hut, sits down. Having folded his
legs crosswise, straightened his body, and set up mindfulness in
front of him, just mindful he breathes in, mindful he breathes
out.
Breathing in long, he knows: 'I breathe in long'; or breathing
out long, he knows: 'I breathe out long.' Breathing in short, he
knows: 'I breathe in short'; or breathing out short, he knows: 'I
breathe out short.' He trains thus: 'Experiencing the whole body,
I will breathe in'; he trains thus: 'Experiencing the whole body, I
will breathe out.' He trains thus: 'Tranquillizing the bodily formation,
I will breathe in'; he trains thus: 'Tranquillizing the bodily
formation, I will breathe out.'
SN 54:1
Mindfulness of the breath can be seen as a catalyst for the other foundations of mindfulness, and together all four lead to still other wholesome factors, which lead to Enlghtenment:
Mindfulness of feelings does not involve emotions, for those are part the next establishment or foundation of mindfulness. This area of mindfulness pertains simply to the pleasant, unpleasant or neither-pleasant-nor-unpleasant (neutral) sensations experienced while meditating. Awareness of the arising and passing away of these sensations helps reduce craving for pleasant feelings, aversion to unpleasant ones, and ignorance or delusion associated with neutral feelings (as the latter are often ignored in everyday life, thus we are largely unmindful of them).
Mindfulness of mind involves being aware of one's thoughts and emotions. A.A.'s Twelve Steps use a similar idea in Steps Four, Ten and Eleven
We see in the following passages a practical application of mindfulness of unwholesome thoughts leading to their elimination:
Bhikkhus, this is the one-way path for the purification of
beings, for the overcoming of sorrow and lamentation, for the
passing away of pain and displeasure, for the achievement of the
method, for the realization of Nibbana [Nirvana], that is, the four
establishments of mindfulness.
SN 47:1
Mindfulness of mind-objects (mental qualities), the fourth Foundation of Mindfulness, is concerned with awareness of one’s mental liabilities and assets which serve to inhibit or promote spiritual growth. Looking at both positive and negative attributes is not unlike the Twelve and Twelve’s recommendation in Step Four to look at character assets along with defects to promote balance and discourage morbidity. Step Ten also
encourages a look at both ‘credits and debits’ in one’s nightly inventory. The Fourth
Foundation is traditionally framed in terms of the Five Hindrances and the Seven
Factors of Awakening, and these conveniently add up to twelve qualities:
A.A. members will undoubtedly be familiar with the defects named in the Hindrances.
The investigation or inventory of one’s mind in terms of broad categories of thought is
not unlike Step Four: The Big Book suggests three categories for inventory -
Resentment, Fear and Selfish Sex acts, and the Twelve and Twelve at one point
mentions the Seven Deadly Sins as a useful list of character defects for exploration.
Those who have made significant progress will experience many of the Factors.
Self-examination along these lines is not unlike The Twelve and Twelve’s Step Ten
suggestion for an occasional ‘review of our progress since last time’, and Step Eleven
idea to ‘envision our spiritual objective [and] try to move toward it.’
The Buddha concludes:
The topics covered under Right Concentration are outside the purview of A.A., though of course they may form part of the experience, strength and hope of some individual members.
Understanding the full import of the potential for spiritual development based on the practice of Right Effort, Mindfulness and Concentration is most difficult, and in much detail is outside the scope of this site. A detailed treatment would be as incomprehensible to those not in Higher Training as A.A.'s spiritual awakening is to a practicing alcoholic. It is very rare even for lay Buddhist practitioners to realize these, some of the greatest fruits of the Noble Eightfold Path. We realize too, that as editors of this site we cannot transmit what we haven't got. Therefore, we shall let the words of the Buddha himself give a brief overview of the road to Nibbana (Nirvana), with some modern commentary from translator Bhikkhu Bodi.
Under conditions of extreme concentration, an accomplished meditator can become aware of, and experience directly what we might call another dimension:
The Buddha instructs one of his disciples on these four planes of the formless realm:
There is yet another level of attainment higher than direct knowledge of these planes of the formless realm. "This is the contemplation of 'things as they actually are,' which results in increasingly deeper insights into the nature of existence and culminates in the final goal, the
attainment of arahantship [Nibbana or Nirvana]." (MN Page 37 Bhikkhu Bodhi) Such a person is said, in a stock phrase of the Buddha, to have "abandoned the taints that defile, bring renewal of being, give trouble, ripen in suffering, and lead to future birth, ageing, and death; he has cut them off at the root, made them like a palm stump, done away with them so that they are no longer subject to future arising." There are no traces of Greed, Aversion or Delusion in an arahant, and he is no longer subject to rebirth into another life, with its attendant suffering. In addition to knowledge of how things really are and other forms of Wisdom, he now possesses a radically different sense of self.
When describing a number of such attainments in the Suttas, the Buddha habitually said this of the new arahant:
Powerlessness is also discussed in Chapter Two, where it is said "...the main problem of the alcoholic centers in his mind."
The mental element is discussed at great length in Chapter Three. The alcoholic's inability to think logically and realistically about the consequences of drinking is known as 'insanity', as demonstrated by the number of times this word or an equivalent is used in this chapter and elsewhere.
The phenomenon we now call denial is described in stark terms: "The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death." If the inability to keep from taking the first drink is insanity, then this failure to comprehend and acknowledge it prevents us from seeking a solution. Overcoming this condition is the core of A.A.'s First Step. The closest we come to explicit directions in the Big Book are in this passage:
This delusion about the alcoholic's fatal disease is analogous to that of one who does not understand the First Noble Truth about suffering in life. Fortuitously, the Pioneers of A.A chose the same word to describe this issue as the translators of ancient Buddhist texts, a happy coincidence which underscores a similarity in the personal dilemma faced by members of both traditions.
It should be noted, however, that though one overcomes the alcoholic delusion, the insanity, or suceptibility to the first drink, remains. As we see in Bill's Story and Chapter Three, self-knowledge is not sufficient to overcome alcoholism, though it does make recovery possible. Something other and greater than the Human will is needed for a solution.
After this discussion of self-will, we find this direction on the actual taking of Step Three:
A personal attitude of willingness is central to this Step, and indeed to the process of recovery generally. The Third Step Prayer itself expresses an implicit willingness to do or become anything in accordance with God's will. The authors write in Spiritual Experience that "Willingness, honesty and open mindedness are the essentials of recovery." One is said in How It Works to be ready to take certain steps if one is "willing to go to any length", a phrase repeated and paraphrased several times in the Big Book, and the authors say that they who have recovered are "willing to grow along spiritual lines". Willingness is explicitly mentioned as an antidote for self-will in the Twelve and Twelve's Step Three discussion: "Though self-will may slam it [the door to a faith that works] shut again, as it frequently does, it will always respond the moment we again pick up the key of willingness."
After listing in one column the people, ideas or institutions which caused resentment or fear in us, we also list what situation was involved, and thirdly, how it affected us. The third column of the Fourth Step resentment and fear inventory
, in which we investigate how we are affected by the names in the column, shows the cause of these negative emotions:
In other words, fear and resentment arise when our emotional, financial, social and sexual desires are put at risk or are not satisfied. This Step Seven passage from the Twelve and Twelve makes the point a bit more succinctly: "The chief activator of our defects has been self-centered fear—primarily fear that we would lose something we already possessed or would fail to get something we demanded."
A fourth column, consisting of assessing our role in helping create these situations, is implied later in the discussion of the Fourth Step inventory. We are to ask ourselves, "Where had we been selfish, dishonest, self-seeking and frightened? ... Where were we to blame? The inventory was ours, not the other man’s. When we saw our faults we listed them."
The Big Book notes the danger of Aversion when it states that, "It is plain that a life which includes deep resentment leads only to futility and unhappiness." When we also note that it also sees them rooted in desire (Craving or Greed, another of the three roots of the unwholsome in Buddhism*), we see a convergence of A.A. and Buddhist thought. The Fourth Step notion that desires are associated with negative emotions conforms quite nicely with the Second Noble Truth, that the source of suffering is Craving.
Sex, a prominent example of desire (Craving), is seen as important enough for its own separate inventory in the Fourth Step. The following passage explicitly concerns harmful acts motivated by sexual desire, but the last sentence justifies extending these principles to all areas of questionable conduct. We therefore have the basis for a list of all harms done needed for the Eighth Step:
Buddhism, in its training practices, takes little or no notice of individuals affected by our behavior, nor the particular acts themselves. However, the intentions behind the acts (known as Karma) and the unwholesome qualities of mind explored in A.A's Fourth Step Inventory are of great interest to those following the Noble Eightfold Path. Such a self-examination of unwholesome mental states such as greed, aversion and delusion and others*, is an integral part of Right Mindfulness, namely mindfulness of mind (thoughts and emotions).
The next point is choosing someone to hear one's Fifth Step. For those who are members of a religious body, a likely candidate is a "properly appointed authority." If this is not suitable, one must find another person, referred to in the Big Book as "a close-mouthed, understanding friend," or "partner." Notice that the latter two do not imply that either person in this process is superior to the other. Such a person should "be able to keep a confidence; that he fully understand and approve what we are driving at; that he will not try to change our plan." And he must understand the gravity of the situation, realizing "that we are engaged upon a life-and-death errand."
There appears to be only a single sentence describing the actual Fifth Step discussion of the nature of one's wrongs: "We pocket our pride and go to it, illuminating every twist of character, every dark cranny of the past." Following this, there should be a period of silent contemplation, followed by a prayer of thanks, and a review of one's thoroughness so far. If this is satisfactory, one looks at the next Step.
There is no counterpart in either the Four Noble Truths or the Noble Eightfold Path to this act of discussing one's past wrongdoings and shortcomings. However, one sees in the Suttas references to "spiritual friendship" as being indispensible as an aid to Buddhist training. Such a spiritual friend will on occasion hear one's confession of current shortcomings (called "transgressions") in following certain training practices.
This Step is analogous to Right Intention, the second point of the Noble Eightfold Path, which emphasizes renunciation of the three roots of all that is unwholesome: Greed, Aversion and Delusion*.
Humility and this prayer are necessary, for, despite being both ready and willing to have defects of character removed, we are not able to do this ourselves. We see in Step Three that, "Neither could we reduce our self-centeredness much by wishing or trying on our own power. We had to have God’s help." And in Step Four, "We saw that these resentments must be mastered, but how? We could not wish them away any more than alcohol."
In Buddhism, ridding oneself of unwholesome traits is very much within the power of the individual, and is prescribed in the sixth point of the Noble Eightfold Path, Right Effort.
Though Buddhism places little or no emphasis on cataloging individual acts of the past or those harmed by them, it does comptemplate repairing the overall effects of past unwholesome acts. The middle of the Noble Eightfold Path, the ethics portion, is focused on replacing the bad karma (negative spiritual energy) produced acts toward others based on the unwholesome traits of greed, aversion and delusion with wholesome future acts toward everyone based on better motives. A committment to follow the Eightfold Path by renouncing unwholesome traits and replacing them with wholesome ones, i.e. Right Intention, could be seen as equivalent to willingness to make amends for the past, though without focus on individuals.
There are two major spiritual principles involved informing this Step. The first is forgiving, or at least forgetting, the other person's part in any situation: "It may be he has done us more harm than we have done him and, though we may have acquired a better attitude toward him, we are still not too keen about admitting our faults... His faults are not discussed. We stick to our own." This principle is, of course, the fruit of Step Eight.
The second spiritual principle can be found in the second half of the Step itself: the avoidance of injuring others. The authors give potential scenarios in which harm could possibly come to the acoholic's family or to third parties if careful consideration is not given when considering and making amends.
The Twelve and Twelve sums up Step Nine in a way which can also describe Step Eight: "[T]he readiness to take the full consequences of our past acts, and to take responsibility for the well-being of others at the same time, is the very spirit of Step Nine."
The principle of non-harming is important in Buddhism, and is is an central consideration in the ethics portion of the Noble Eightfold Path. Additionally, the Buddhist idea of correcting negative karma (spiritual energy) created by past actions with good karma from acts based on wholesome motives corresponds roughly to the grassroots A.A. idea of "living amends", which consist of a positive change in behavior without a personal approach to individuals harmed. Thus, Right Action, Right Speech and Right Livelihood may be seen as the Buddhist equivalent of making living amends to the entire world.
The specific directions for Step Ten are expressed in only a few sentences in the main paragraph of this section of the Into Action chapter, but several types of action are proposed here. The first is unique to this Step: "Continue to watch for selfishness, dishonesty, resentment, and fear." The continuous awareness of the presence of undesirable thoughts and emotions is identical to the seventh point of the Noble Eightfold Path, Right Mindfulness, specifically the third foundation of mindfulness mindfulness of mind (thoughts and emotions). The Twelve and Twelve expands on this suggestion, calling it a 'spot check inventory'.
Next, after finding the negative states of mind, we are told, "When these crop up, we ask God at once to remove them." This is the principle behind Step Seven, applied to a current thought or emotion. Like Step Seven itself, this portion of Step Ten is analogous to the sixth point of the Path, Right Effort.
After this effort, "We discuss them with someone immediately and make amends quickly if we have harmed anyone." These actions duplicate Steps Five and Nine, again with an emphasis on current rather than past events. Interaction with people, is of course, required here, as in the Steps on which they are modelled, and help to further end the isolation felt during active alcoholism. Ongoing consultation with others ("discuss them with someone") is, like Step Five, an example of spiritual friendship, an aid to Buddhist practice and indeed, any other type of spiritual growth. Immediate amends for current harms done is consistent with the purpose of Ethics portion of the Eightfold Path, in which current action based on wholesome motives replaces and makes up for unwholesome actions based on that kind of motive. Thus, we see that Step Ten certainly is and action Step.
The Step Ten instructions end with a fourth and final suggestion, and a summary of its spirit: "Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code." This third type of approach to others, one with an attitude of generosity, is also in line with Ethics portion of the Eightfold Path.
The Twelve and Twelve adds one entirely new idea in its treatment of this step when it suggests an annual or semiannual "housecleaning". Some A.A.'s even take a retreat from the outside world "for an undisturbed day or so of self-overhaul and meditation." The latter practice is now quite common among Buddhist lay followers in the West.
Step Ten transitions to the Eleventh with this sentiment: "'How can I best serve Thee—Thy will (not mine) be done.' These are thoughts which must go with us constantly. We can exercise our will power along this line all we wish. It is the proper use of the will." One is reminded of the Third Step Prayer in which one asks to be relived of the "bondage of self, that I may better do Thy will." One has entered the world of the spirit by this Step, and is now constantly mindful of self-will in the form of unwholesome thoughts and acts when they occur. Therefore, one now acts in accordance with God's will ("Doing the next right thing" in grassroots A.A. parlance), rather than asking for that ability.
The Big Book has "definite and valuable suggestions" for the evening, morning and daily life. The evening prayer and meditation practice, packed into one dense paragraph, reviews the day just passed. There is a short series of questions to guide this exercise, not unlike those posed in Step Four, in the fourth column of the resentment/fear inventories and later in the sex inventory. The first of these is a specific question involving awareness of the unwholesome traits of resentment, self-centeredness, dishonesty and fear that appeared during the day. This personal inventory corresponds precisely with the first instruction in Step Ten, though it takes place shortly after the fact, at the end of the day. This, as before, is analogous to part of the Buddhist practice of mindfulness of mind, that is, awareness of thoughts and emotions.
Two more specific questions pertain to owing an apology or neglecting to speak with someone about a troubling issue. These also correspond to elements of Step Ten. Once again, the A.A. emphasis amends and discussion of faults correspond to the Buddhist principles of Ethics portion of the Eightfold Path and spirutal friendship, respectively. Perhaps because of this overlap with Tenth Step principles, the Twelve and Twelve treats this evening practice as part of that Step.
Finally, "[a]fter making our review we ask God’s forgiveness and inquire what corrective measures should be taken." Contemplating the possible answer to this inquiry may be implied as a form of meditation, though the Big Book does not say so.
Morning practice ("upon awakening"), is perhaps more proactive than the evening ritual, and is certainly more lengthy and detailed. Here one seeks direction for the coming day rather than correcting previous mistakes. "We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives." This can be seen as something of a daily version of Step Seven. The Buddhist equivalent is Right Effort, specifically the first and second types.
"Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives," it is predicted. After practicing for some time"[w]hat used to be the hunch or the occasional inspiration gradually becomes a working part of the mind." It should be kept mind that these thoughts apply strictly to pragmatic and practical concerns about actions in daily life, and conforming these to what is presumably God's will. "We usually conclude the period of meditation with a prayer that we be shown all through the day what our next step is to be, that we be given whatever we need to take care of such problems. We ask especially for freedom from self-will, and are careful to make no request for ourselves only." Incidentally, this quiet time in the morning, during which one awaits intuitive ideas on how to proceed, appears to be the only form of meditation explicitly mentioned in the Big Book.
The definite and valuable suggestion offered for use during the day is expressed in a mere two sentences: "As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day 'Thy will be done.'" This advice to pause, though brief, is important enough to be repeated in the Wives chapter and in Steps Three, Ten and Eleven in the Twelve and Twelve. Once again, the period of this pause, when waiting for the right intuitive thought, might be viewed implicitly as meditation. Like Step Ten's first instruction, Step Eleven contains an element of continuous awareness of certain thoughts or feelings, which again corresponds to Buddhism's mindfulness of mind.
The Twelve and Twelve at certain points aims higher than the Big Book's emphasis on correction and direction of daily thoughts and actions. In these passages we see, not instructions for prayer and meditation, rather a vision of the transcendant possiblities made possible by these practices:
And
Meditation is something which can always be further developed.
It has no boundaries, either of width or height. Aided by
such instruction and example as we can find, it is essen-
tially an individual adventure, something which each one
of us works out in his own way. But its object is always the
same: to improve our conscious contact with God, with
His grace, wisdom, and love.
If we only modify the references to a deity, one might imagine an Enlightened person saying this of the higher meditative states attained in Right Concentration. One wonders if the author is inspired here by memories his spiritual experience in the hospital, by from subsequent practice and growth or perhaps his hope for the future.
In keeping with the suggestion of finding instruction and example, and the Eleventh Step suggestion of outside spiritual reading in both of A.A.'s major books, the Twelve and Twelve introduces the St. Francis Prayer to the A.A. Canon:
One can "reread this prayer several times very slowly, savoring every word and trying to take in the deep meaning of each phrase and idea... try to see what its inner essence is." This suggestion is not unlike that of the Buddha at top of this website. Using constructive imagination in meditation, we may "envision our spiritual objective before we try to move toward it." This is a different and more active practice than the Big Book's idea of waiting for the right thought or intuition during morning meditation. "It ought to be followed by a good look at where we stand now, and a further look at what might happen in our lives were we able to move closer to the ideal we have been trying to glimpse."
The chapter ends with another hint of the Transcendant:
Perhaps one of the greatest rewards of meditation and
prayer is the sense of belonging that comes to us. We no
longer live in a completely hostile world. We are no longer
lost and frightened and purposeless. The moment we catch
even a glimpse of God’s will, the moment we begin to see
truth, justice, and love as the real and eternal things in life,
we are no longer deeply disturbed by all the seeming evi-
dence to the contrary that surrounds us in purely human
affairs. We know that God lovingly watches over us. We
know that when we turn to Him, all will be well with us,
here and hereafter.
Further than this, the Twelve and Twelve cannot go, for to give a more specific vision of the fruits of meditation and prayer and the truths discovered by these means in official A.A. literature runs the risk of either imposing one man's experience on every member's "individual adventure", or venturing into the realm of religious doctrine. The Big Book firmly rejects such a course, saying: "We are not allied with any particular faith, sect or denomination, nor do we oppose anyone." And: "Those having religious affiliations will find here nothing disturbing to their beliefs or ceremonies." There is also the more recent expression from the A.A. grassroots that "This is a spiritual program, not a religious progam."
For this reason, we must conclude that nothing in A.A. literature corresponds to the final point in Buddhism's Noble eightfold Path, Right Concentration, though of course the latter may be reflected in some members's personal experience, and it is quite possible to begin Buddhist practice (or any other) as a result of A.A.'s Twelve Steps.
Buddhist guidance on daily activites can be found in the Ethics Portion of the Noble eightfold Path. A Buddhist awakening is based on ethical behavior and practice of the principles of the Concentration Portion of the Eightfold Path, Right Effort, Right Mindfulness and culminating in Right Concetration. Carrying the message is not included in either the Noble Truths or the Noble Eightfold Path, but is an understood part of Buddhism, as evidenced in the Bodhisattva Vows and certain utterances of the Buddha.
"Practical experience shows that nothing will so much insure immunity from drinking as intensive work with other alcoholics," begins the chapter giving directions for this important mission. However, the first few newly-sober alcoholics in Akron discovered another motivation, as related in A Vision For You: "Though they knew they must help other alcoholics if they would remain sober, that motive became secondary. It was transcended by the happiness they found in giving themselves for others." Dr. Bob, A.A.'s second co-founder, and the greatest practitioner of the Twelfth Step, writes in his personal story:
1. Sense of duty.
2. It is a pleasure.
3. Because in so doing I am paying my debt to the
man who took time to pass it on to me.
4. Because every time I do it I take out a little more
insurance for myself against a possible slip.
Here we see three selfless reasons for carrying the message to others, with only the last (and least) referring to self-interest. The sense of compassion and responsibility for others as well as gratitude are not common in practicing alcoholics. It seems reasonable to say that not only is working with other alcoholics necessary to maintain sobriety, the desire to do so is also a part of the spiritual awakening that brings about sobriety in the first place.
Although the Twelfth Step is by far the longest in terms of explicit directions, and has an entire chapter solely devoted to it, the Big Book takes up more space discussing elements of each of the first two Steps. For example, Chapter Three, the Doctor's Opinion and the middle section of There Is A Solution all deal with the powerlessness aspect of Step One. Bill's Story also gives a firsthand account of hs increasing alcoholism and powerlessness. Chapter Four and the final part of There Is A Solution discuss spirituality and its role in recovery from alcoholism - the heart of Step Two. In contrast, Steps Three through Eleven, the other nine Steps of the program of action, are contained in a mere two chapters - How It Works and Into Action.
Such is the persistence of the alcoholic's delusion and possible resistance to spirituality that this heavy emphasis on the first two Steps is also reflected in the text of Working With Others: Fully half the chapter is devoted to them. The newly-recovered alcoholic, now seeking to maintain his sobriety and help others, is to share his experience, strength and hope in the matters covered in the Doctor's opinion and Chapters Two through Four with prospective A.A. members. Working With Others explicitly suggests using the methods in More About Alcoholism, and in Bill's Story we see an implicit example of how to tie all these ideas together in one's personal testimony to the new man. Bill himself spends the entire first half of his personal story discussing the arc of his drinkng history, ending with utter powerlessness, and then approximately the third quarter relating his first talk with Ebby and spiritual issues. Only about the last fourth of Bill's story concerns working on a program of recovery and a brief description of the newly-formed fellowship that grew up around him.
Remarkably, there appears to be only a single line in Working With Others on helping with the later Steps. Much more time is spent advising the recovered man on when and how to give material help to the prospect and counseling his family. Having lent one's copy of the Big Book to the new man after a lengthy talk about the disease of alcoholism and the spiritual solution proposed, he may decide to pursue it. "Having had the experience yourself, you can give him much practical advice." It is not suggested outright that the recovered alcoholic and the new man study the book together. After actively seeking out the troubled alcoholic and speaking of his own personal story, the experienced man's role appears to become more passive as emphasis seems to shift to the Big Book as a guide to the Steps. But there is this later statement: "Both you and the new man must walk day by day in
the path of spiritual progress." This seems to imply a future friendship and perhaps even partnership in spirituality between the two people involved. In A Vision For You, the authors describe the growth of such a partnership into the fellowship of Alcohlics Anonymous.
Such spiritual friendship, while not mentioned in the Four Noble Truths or Eightfold Path, is praised in Buddist literature as a great aid to one's practice.
The Twelve and Twelve spends a mere two pages (out of twenty) on working with other alcoholics, adding little to what has already been said on the subject. In addition to expressing more thoughts on how to 'practice these principles in all our affairs', the author expands greatly on several aspects of the spiritual awakening brought about by A.A.'s program of recovery. He concludes this topic with a grand rhetorical flourish:
The chapter ends with the Serenity Prayer. As if the emphasize the Fellowship, the end of isolation and that this is a 'we' program, the Prayer is now pluralized:
Spiritual Experience
The actual experience of meditation and prayer across the
centuries is, of course, immense. The world's libraries
and places of worship are a treasure trove for all seekers.
Original Buddhist Quotes on the Spiritual Life
Twentieth Century Buddhist Quotes
Original Buddhist Quotes Reflecting the Twelve Steps
Original Buddhist Quotes:
(All quotes are from the Buddha, unless specified)
The Connected Discourses of the Buddha:
"Bhikkhus, when the uninstructed worldling is being contacted
by a painful feeling, he sorrows, grieves, and laments; he weeps
beating his breast and becomes distraught. He feels two feelings-
a bodily one and a mental one. Suppose they were to strike
a man with a dart, and then they would strike him immediately
afterwards with a second dart, so that the man would feel a
feeling caused by two darts. So too, when the uninstructed
worldling is being contacted by a painful feeling... he feels two
feelings-a bodily one and a mental one."
SN 36:6
"Bhikkhus, ignorance is the forerunner in the entry upon
unwholesome states, with shamelessness and fearlessness of
wrongdoing following along. For an unwise person immersed
in ignorance, wrong view springs up. For one of wrong view,
Wrong intention springs up. For one of wrong intention, wrong
Speech springs up. For one of wrong speech, wrong action
Springs up. For one of wrong action, wrong livelihood springs
up- For one of wrong livelihood, wrong effort springs up. For one
of wrong effort, wrong mindfulness springs up. For one of
wrong mindfulness, wrong concentration springs up."
SN 45:1
"Bhikkhus, I do not see even one other thing by means of which
the unarisen Noble Eightfold Path arises and the arisen Noble
Eightfold Path goes to fulfilment by development so effectively
as by this: good friendship. When a bhikkhu has a good friend, it
is to be expected that he will develop and cultivate the Noble
Eightfold Path."
SN 45:77
"Bhikkhus, there are these three kinds of suffering. What three?
Suffering due to pain, suffering due to formations [thoughts and
emotions], suffering due to change.These are the three kinds of suf-
fering. The Noble Eightfold Path is to be developed for direct knowledge
of these three kinds of suffering, for the full understanding of them,
for their utter destruction, for their abandoning."
SN 45:165
"Bhikkhus, there are these four knots. What four? The bodily
knot of covetousness, the bodily knot of ill will, the bodily knot
of distorted grasp of rules and vows, the bodily knot of adherence
to dogmatic assertion of truth. These are the four
knots. This Noble Eightfold Path is to be developed for direct
knowledge of these four knots, for the full understanding
them, for their utter destruction, for their abandoning."
SN 45:174
The Middle Length Discourses of the Buddha:
"Now, friends, a bhikkhu should review himself thus:
'Do I have evil wishes, and am I dominated by evil wishes?'
If, when he reviews himself, he knows: 'I have evil wishes, I am
dominated by evil wishes,' then he should make an effort to
abandon those evil unwholesome states. But if, when he reviews
himself, he knows: 'I have no evil wishes, I am not dominated
by evil wishes, then he can abide happy and glad, training day
and night in wholesome states."
MN 15
"Again, bhikkhus, a noble disciple considers thus: 'I am not
anything belonging to anyone anywhere, nor is there anything
belonging to me in anyone anywhere.'"
MN 106
"Bhikkhus, whatever fears arise, all arise because of the
fool, not because of the wise man; whatever troubles arise, all
arise because of the fool, not because of the wise man; whatever
calamities arise, all arise because of the fool, not because
of the wise man... Therefore, bhikkhus, you should train thus:
'We shall be wise men, we shall be inquirers.'"
MN 115
The Numerical Discourses of the Buddha:
"Bhikkhus, I do not see even one other thing on account of
which unarisen restlessness and remorse do not arise and arisen
restlessness and remorse are abandoned so-much as pacification
of the mind. For one with a pacified mind, unarisen restlessness
and remorse do not arise and arisen restlessness and are abandoned."
AN 1:19
"Bhikkhus, I do not see even one other thing that when restrained
leads to such great good as the mind. A restrained mind leads
tp great good."
AN 1:38
"Bhikkhus, I do not see a single thing that so causes unarisen
unwholesome qualities to arise and arisen wholesome qualities
to decline as heedlessness. For one who is heedless, unarisen
unwholesome qualities arise and arisen wholesome qualities
decline."
AN 1:58
"Bhikkhus, I do not see even a single thing that so causes
unarisen wholesome qualities to arise and arisen unwholesome
qualities to decline as fewness of desires. For one with
few desires, unarisen wholesome qualities arise and arisen
unwholesome qualities decline."
AN 1:63
"Bhikkhus, I do not see even a single thing that so causes
unarisen wholesome qualities to arise and arisen unwholesome
qualities to decline as contentment. For one who is content,
unarisen wholesome qualities arise and arisen unwholesome
qualities decline."
AN 1:65
"Bhikkhus, I do not see even a single thing that so causes
unarisen wholesome qualities to arise arid arisen unwholesome
qualities to decline as good friendship. For one with
good friends, unarisen wholesome qualities arise and arisen
unwholesome qualities decline."
AN 1:71
"Bhikkhus, I do not see even a single thing that so causes
unarisen wholesome qualities to arise and arisen unwholesome
qualities to decline as the pursuit of wholesome qualities and
the non-pursuit of unwholesome qualities. Through the pursuit
of wholesome qualities and the non-pursuit of unwholesome
qualities, unarisen wholesome qualities arise and arisen
unwholesome qualities decline."
AN 1:75
"And what is the power of reflection? Here, someone reflects
thus: 'Bodily misconduct has a bad result in the present life and
in the future life; verbal misconduct has a bad result in the present
life and in the future life; mental misconduct has a bad result
in the present life and in the future life.' Having reflected thus,
he abandons bodily misconduct and develops bodily good conduct;
he abandons verbal misconduct and develops verbal good
conduct; he abandons mental misconduct and develops mental
good conduct; he maintains himself in purity. This is called the
power of reflection."
AN 2:12
"Bhikkhus, there are these two kinds of happiness. What two?
Worldly happiness and spiritual happiness. These are the two
kinds of happiness. Of these two kinds of happiness, spiritual
happiness is foremost."
AN 2:68
"Bhikkhus, there are these two kinds of happiness. What two?
Bodily happiness and mental happiness.. These are the two
kinds of happiness. Of these two kinds of happiness, mental
happiness is foremost."
AN 2:70
"Bhikkhus, these two kinds of persons are rare in the world.
What two? One who takes the initiative in helping others and
one who is grateful and thankful. These two kinds of persons
are rare in the world."
AN 2:119
"Bhikkhus, these two kinds of persons are rare in the world.
What two? One who is satisfied and one who provides satisfaction.
These two kinds of persons are rare in the world."
AN 2:120
"Bhikkhus, these two kinds of persons are hard to satisfy. What
two? One who amasses what he gains and one who squanders
what he gains. These two kinds of persons are hard to
satisfy."
AN 2:121
"Bhikkhus, the fool is characterized by his actions; the wise
person is characterized by his actions. Wisdom shines in its
manifestation."
AN 3:2
"One who possesses three qualities should be known as a wise
person. What three? (1) He sees a transgression as a transgression.
(2) When he sees a transgression as a transgression, he makes
amends for it in accordance with the Dhamma. (3) When
another person confesses a transgression to him, he accepts it in
accordance with the Dhamma. One who possesses these three
qualities should be known as a wise person."
AN 3:4
"Bhikkhus, there are these three kinds of persons found existing
in the world. What three? The one without expectation, the
one full of expectation, and the one who has overcome
expectation."
AN 3:13
"Bhikkhus, these three qualities lead to one's own affliction,
the affliction of others, and the affliction of both. What three?
Bodily misconduct, verbal misconduct, and mental misconduct.
These three qualities lead to one's own affliction, the affliction
of others, and the affliction of both."
AN 3:17
"One who associates with an inferior person declines;
one who associates with an equal does not decline;
attending on a superior person one develops quickly;
therefore you should follow one superior to yourself."
AN 3:26
"Bhikkhus, in three cases one may be understood to have faith
and confidence. What three? When one desires to see those of
virtuous behavior; when one desires to hear the good Dhamma [Teachings];
and when one dwells at home with a mind devoid of the stain of
miserliness, freely generous, openhanded, delighting in relinquishment,
devoted to charity, delighting in giving and sharing.
In these three cases, one may be understood to have faith
and confidence."
AN 3:42
Bhikkhus, when one sees three advantages, it is enough to
teach others the Dhamma [Buddha's teachings]. What three? (1)
The one who teaches the Dhamma experiences the meaning and the
Dhamma. (2) The one who hears the Dhamma experiences the meaning
and the Dhamma. (3) Both the one who teaches the Dhamma and
the one who hears the Dhamma experience the meaning and the
Dhamma. Seeing these three advantages, it is enough to teach
others the Dhamma."
AN 3:43
"Bhikkhus, one should associate with a friend who possesses
three factors. What three? (1) Here, a bhikkhu gives what is hard
to give. (2) He does what is hard to do. (3) He patiently endures
what is hard to endure. One should a ssociate with a friend who
possesses these three factors."
AN 3:135
The Dhamapada:
Soyen Shaku Zen for Americans
The Buddha recited the gatha (verse),
"Passions grow from the will,
The will grows from thought and imagination:
When both are calmed,
There is neither sensualism nor transmigration."
The Buddha said: "From the passions arise worry, and from worry arises
fear. Away with the passions, and no fear, no worry."
The Sutra of the Forty-two chapters 32-22
Let a man do what is good and avoid what is bad and have his heart as
pure as he can of all egoistic impulses and desires, and he will be delivered
from the clutches of ignorance and misery.
Page 70
[T]he most essential postulate of Buddhism is that in each of us there abideth
the indwelling reason of the universe, which when released from the temporal
bondage of ignorance and self-will, becomes the master of itself by reducing
everything to subjection and restoring it to its right place.
Page 73
The distinction between the the self-will and the divine will must be personally
felt and experienced.
Page 130
[T]he spiritual region lies within, and each of us must strive, through our own
inner and individual efforts and not through some outside agency, to unfold
ourselves and bring about enlightenment. We may have high ideals, but let us
remember they can be realized only after long discipline and untiring exertion.
Page 131
The intellect in its very nature is relative and cannot transcend its own limitations...
Religion wants to understand and preserve life as it is found, and not to 'dissect
and murder' it as is done by the intellect. Religion wants to see and not to demon-
strate; to grasp directly with her own hands and not to rely upon a medium; to see
intuitively and not discursively.
Page 133-134
Zen Master Yasutani, as quoted in Three Pillars:
Insights about oneself are valuable, of course, but your aim is to go beyond them.
If you stop to congratulate yourself on your insights, your advancement toward
realization of your Buddha-nature will be slowed.
Page 100
It is not selfishness to forget about saving others and to concentrate only on devel-
oping your own spiritual strength, though it may seem to be. The solemn truth is
that you can't begin to save anybody until you yourself have become whole through
the experience of Self-realization.
Page 140
To be sure, abstract thinking is useful when wisely employed - which is to say, when
its nature and limitations are properly understood - but so long as human beings
remain slaves to their intellect, fettered and controlled by it, they can well be called
sick.
Page 29
It is important in this connection to distinguish the role of transitory thoughts from
that of fixed concepts. Random ideas are relatively innocuous, but ideologies,
opinions, and points of view, not to mention the factual knowledge accumulated
since birth (to which we attach ourselves), are the shadows which obscure the
light of truth.
Page 29-30
[Insights during meditation:] Relationships which previously were incompre-
hensible will suddenly be clarified and difficult problems will be abruptly solved.
Page 38
We now know the significance of life, we know that it is not blind chance nor is
it a mere display of brute forces, but that wile we know not definitely what the
ultimate purport of life is, there is something in it that makes us feel infinitely
blessed in the living of it and remain quite contented with it in all its evolution,
without raising questions or entertaning pessimistic doubts.
D.T. Suzuki Page 39-40
However powerful and overwhelming out ignorant drives are, the Real Self is
always working in and through us. But we do not have pure faith because our
minds are too much preoccupied with other strong beliefs: in success, prestige,
money, intellectual superiority. What we need is time and space so that, free
from all interruptions and distractions, we can at leastonce a day collect our
psychic energy and concentratedly bring it into direct contact with our inner,
most powerful resources.
Akihisa Kondo Page 205
Christians and other theists seem to be unnecessarily busy in trying to prove
God as objectively existing before they believe in him. But from the Zen point
of view the objectivity of God is an idle question. I would say that those who are
so engrossed in the question of this sort have really no God whatever, that is,
subjectively as well as objectively. As soon as they have faith, they have God.
Faith is God and God is faith. To wait for an objective proof is the proof - the
most decisive one - that they have no God yet.
D.T. Suzuki Page 231
[F]aith , as soon as it goes out to express itself, is liable to be conditioned by
all the accidental things it finds all around it, such as history, individual temp-
eraments, geographical formations, biological peculiarities, etc. As regards the
fighting among them, this will grow less and less as we get better acquainted
with all these conditioning accidents. And this is our aim in the study of religion
in all its differentiations.
D.T. Suzuki Page 232 (Footnote)
To follow God's will in the sense of true surrender of egoism is best to be done if
there is no concept of God. Paradoxically, I truly follow God's will if I forget about
God. Zen's concept of emptiness implies the true meaning of giving up one's will,
yet without the danger of regressing to the idolatrous concept of a helpinng father.
Erich Fromm, Page 252
Man does not gain simplicity by leading the life of unlettered shpherds or by relin-
quishing his command of rational knowledge. He gains humility by widening his
awareness of the vastness of nature through ungrudging communion with her.
All the events in life, good or bad, sad or joyful, should be viewed like a stage
play, and one's inner mind should always remain at peace.
Page 25
It is impossible to cut off desires and illusions deliberately, it is not something
we can will to happen. Little by little, however, in zazen, our desires cease to
bother us; they diminish of themselves, unconsciously, naturally. We do not repress
or pursue them - not push away, not run after.
Page 75
It is a truism that suffering is nourished, maintained, increased by mental rumination.
Suffering is always the thought that one is suffering. And then one suffers even more.
By letting one's thoughts pass by in zazen, one can cut off the roots of suffering.
Empty the mind.
Page 88
True freedom also means being satisfied with one's lot. One can always try to improve
it, to go further, to carry it beyond, higher. But not to complain, because that is
just another self-indulgence, the same as being self-satisfied. Both are attachments,
both lead to stagnation. The true attitude is to go freely forward, treating obstacles
and delights alike as playthings.
Page 91
Buddhist quotes reflecting the Twelve Steps
Step One
Steps Two and Three
""Magnificent, venerable sir! Magnificent, venerable
sir! The Dhamma has been made clear in many ways by the
Blessed One, as though he were turning upright what had been
tumed upside down, revealing what was hidden, showing the
way to one who was lost, or holding up a lamp in the dark for
those with eyesight to see forms.I go for refuge to the Blessed
One, and to the Dhamma, and to the Bhikkhu Sangha. From
today let the Blessed One remember me as a lay follower who
has gone for refuge for life."
Step Four
("Resentment is the 'number one' offender"):
"'He abused me, he struck me,
He defeated me, he robbed me' -
In those who harbour thoughts like these
Hatred will never be allayed..."
"And how, bhikkhus, does a bhikkhu abide contemplating
mind as mind? Here a bhikkhu understands mind affected
by lust as mind affected by lust, and mind unaffected by lust as
mind unaffected by lust. He understands mind affected by hate
as mind affected by hate, and mind unaffected by hate as mind
unaffected by hate. He understands mind affected by delusion
as mind affected by delusion, and mind unaffected by delusion
as mind unaffected by delusion. He understands contracted
mind as contracted mind, and distracted mind as distracted
mind. He understands exalted mind as exalted mind, and unexalted
mind as unexalted mind. He understands surpassed mind
as surpassed mind, and unsurpassed mind as unsurpassed
mind. He understands concentrated mind as concentrated
mind, and unconcentrated mind as unconcentrated mind. He
understands liberated mind as liberated mind, and unliberated
mind as unliberated mind."
Step Five
"This is the character of a person who possesses right view: although
he may commit some kind of offence for which a means of rehabilitation
has been laid down, still he at once confesses, reveals, and discloses it
to the Teacher or to wise companions in the holy life, and having done
that, he enters upon restraint for the future."
"One who possesses three qualities should be known as a wise
person. What three? (1) He sees a transgression as a transgression.
(2) When he sees a transgression as a transgression, he makes
amends for it in accordance with the Dhamma. (3) When
another person confesses a transgression to him, he accepts it in
accordance with the Dhamma. One who possesses these three
qualities should be known as a wise person."
Steps Six and Seven
MN 2:20
"Bhikkhus, when a bhikkhu is giving attention to some
sign, and owing to that sign there arise in him evil unwholesome
thoughts connected with desire, with hate, and with delusion,
then when he gives attention to some other sign connected
with what is wholesome, any such evil unwholesome thoughts
are abandoned in him and subside, and with the abandoning of
them his mind becomes steadied internally, quieted, brought to
singleness, and concentrated."
"Bhikkhus, I do not see even a single thing that so causes
unarisen wholesome qualities to arise and arisen unwholesome
qualities to decline as contentment. For one who is content,
unarisen wholesome qualities arise and arisen unwholesome
qualities decline."
"Bhikkhus, I do not see even a single thing that so causes
unarisen wholesome qualities to arise and arisen unwholesome
qualities to decline as the pursuit of wholesome qualities and
the non-pursuit of unwholesome qualities. Through the pursuit
of wholesome qualities and the non-pursuit of unwholesome
qualities, unarisen wholesome qualities arise and arisen
unwholesome qualities decline."
"Bhikkhus, I do not see even a single thing that so causes
unarisen factors of enlightenment to arise and arisen factors of
enlightenment to reach fulfillment by development as careful
attention. For one who attends carefully, unarisen factors of
enlightenment arise and arisen factors of enlightenment reach
fulfillment by development."
"Bhikkhus, abandon the unwholesome! It is possible to
abandon the unwholesome. If it were not possible to abandon
the unwholesome, I would not say: "Bhikkhus, abandon
the unwholesome!' But because it is possible to abandon the
unwholesome, I say: 'Bhikkhus, abandon the unwholesome!' If
this abandoning of the unwholesome led to harm and suffering,
I would not tell you to abandon it. But because the abandoning
of the unwholesome leads to welfare and happiness, I say:
'Bhikkhus, abandon the unwholesome!'"
Steps Eight and Nine
"One who possesses three qualities should be known as a wise
person. What three? (1) He sees a transgression as a transgression.
(2) When he sees a transgression as a transgression, he makes
amends for it in accordance with the Dhamma. (3) When
another person confesses a transgression to him, he accepts it in
accordance with the Dhamma. One who possesses these three
qualities should be known as a wise person."
Step Ten
"Mind should be inclined thus: 'Others will adhere to their
own views, hold on to them tenaciously, and relinquish them
with difficulty; we shall not adhere to our own views or hold on
to them tenaciously, but shall relinquish them easily.': effacement
should be practised thus."
"Now, friends, a bhikkhu should review himself thus:
'Do I have evil wishes, and am I dominated by evil wishes?'
If, when he reviews himself, he knows: 'I have evil wishes, I am
dominated by evil wishes,' then he should make an effort to
abandon those evil unwholesome states. But if, when he reviews
himself, he knows: 'I have no evil wishes, I am not dominated
by evil wishes/ then he can abide happy and glad, training day
and night in wholesome states."
("Continue to watch for selfishness, dishonesty, resentment and fear."):
"As I abided thus, diligent, ardent, and resolute, a
thought of sensual desire arose in me...a thought of ill will arose
in me.. .a thought of cruelty arose in me. I understood thus: 'This
thought of sensual desire has arisen in me. This leads to my own
affliction, to others' affliction, and to the affliction of both; it
obstructs wisdom, causes difficulties, and leads away from
Nibbana.' When I considered: 'This leads to my own affliction,'
it subsided in me; when I considered: 'This leads to others'
affliction,' it subsided in me; when I considered: 'This leads to
the affliction of both,' it subsided in me; when I considered:
'This obstructs wisdom, causes difficulties, and leads away from
Nibbana,' it subsided in me. Whenever a thought of sensual
desire arose in me, I abandoned it, removed it, did away with it."
("We commence to put our A.A. way of living to practical use, day
by day, fair weather or foul."):
"So too, bhikkhus, some bhikkhu is extremely kind,
extremely gentle, extremely peaceful, so long as disagreeable
courses of speech do not touch him. But it is when disagreeable
courses of speech touch him that it can be understood whether
that bhikkhu is really kind, gentle, and peaceful."
("And we can often ask ourselves, 'Am I doing to others as I
would have them do to me - today?'"):
"Now, friends, a bhikkhu ought to infer about himself in the
following way:
"'A person with evil wishes and dominated by evil wishes is
displeasing and disagreeable to me. If I were to have evil wishes
and be dominated by evil wishes, I would be displeasing and
disagreeable to others.' A bhikkhu who knows this should
arouse his mind thus: 'I shall not have evil wishes and be dominated
by evil wishes.'"
Step Eleven
"What do you think, Rahula? What is the purpose of a mirror?"
"For the purpose of reflection, venerable sir."
"So too, Rahula, an action with the body should be done after
repeated reflection; an action by speech should be done after
repeated reflection; an action by mind should be done after
repeated reflection."
Step Twelve
While not stated or implied in the Noble Eightfold Path, there is an underlying motivation
in following it. The goal of complete attainment and to benefit others are embodied in
the Four Great Bodhisattva Vows:
These vows correspond precisely with the 'spiritual awakening' and 'carry the message' aspects of Step Twelve. There are also passages in the Canon encouraging one to 'spread the message':
"Bhikkhus, I am freed from all snares, both celestial and
human. You too, bhikkhus, are freed from all snares, both celestial
and human. Wander forth, 0 bhikkhus, for the welfare of
the multitude, for the happiness of the multitude, out of compassion
for the world, for the good, welfare, and happiness of
devas and humans. Let not two go the same way. Teach, 0
bhikkhus, the Dhamma that is good in the beginning, good in
the middle, good in the end, with the right meaning and phrasing.
Reveal the perfectly complete and purified holy life. There
are beings with little dust in their eyes who are falling away
because they do not hear the Dhamma. There will be those
who will understand the Dhamma. I too, bhikkhus, will go to
Senanigama in Uruvela in order to teach the Dhamma."
("But obviously you cannot transmit what you haven't got."):
"Cunda, that one who is himself sinking in the mud should
pull out another who is sinking in the mud is impossible; that
one who is not himself sinking in the mud should pull out
another who is sinking in the mud is possible. That one who is
himself untamed, undisciplined, [with defilements] unextinguished,
should tame another, discipline him, and help extinguish
[his defilements] is impossible; that one who is himself
tamed, disciplined, [with defilements] extinguished, should
tame another, discipline him, and help extinguish [his defilements]
is possible."
("Both you and the new man must walk day by day in the path
of spiritual progress"):
"If one can find a worthy friend,
"Bhikkhus, when one sees three advantages, it is enough to
teach others the Dhamma. What three? (1) The one who teaches
the Dhamma experiences the meaning and the Dhamma. (2)
The one who hears the Dhamma experiences the meaning and
the Dhamma. (3) Both the one who teaches the Dhamma and
the one who hears the Dhamma experience the meaning and the
Dhamma. Seeing these three advantages, it is enough to teach
others the Dhamma."
Bibliography:
Alcoholics Anonymous (Big Book) Fourth Edition Alcoholics Anonymous World Services, Inc. 2001
The World of Zen Compiled and edited by Nancy Wilson Ross Vintage Books 1960
Zen for Americans Soyen Shaku, translated by D.T. Suzuki Dorset Press 1987
The Three Pillars of Zen Compiled and Edited by Phillip Kapleau Beacon Press 1967
The Ring of the Way Taisen Deshimaru, translated by Nancy Amphoux 1987 E.P. Dutton
Questions to a Zen Master Taisen Deshimaru, translated by Nancy Amphoux 1985 E.P. Dutton
Majjhima Nikaya (MN) Middle Length Discourses of the Buddha Translated by Bhikkhu Nanamoli and Bhikkhu Bodhi Wisdom Publications 1995
Samyutta_Nikaya (SN) Connected Discourses of the Buddha Translated by Bhikkhu Bodhi Wisdom Publications 2000
Anguttara Nikaya (AN) Numerical Discourses of the Buddha Translated by Bhikkhu Bodhi Wisdom Publications 2012
Digha Nikaya (DN) Long Discourses of the Buddha Translated by Maurice Walshe Wisdom Publications 1995
The Dhammapada (Dhp) Translated by Gil Fronsdal Shambala Library 2008
There is a Connection
* Realization of the need for a spiritual solution
The Four Noble Truths and Noble Eightfold Path of Buddhism
and the Twelve Steps of Alcoholics Anonymous:
Consider the eight-part laid down in Buddhism: Right view,
right aim, right speech, right action, right living, right
effort, right mindedness and right comtemplation. The Buddhist
philosophy, as exemplified by these eight points, could be liter-
ally adopted by AA as a substitute for or an addition to the Twelve
Steps. Generosity, universal love and welfare of others rather
than consideration of self are basic to Buddhism. (Page 9-10)
on individual links below for each of the principles in either path. The correspondence between the two paths is not
one-to-one: the connections between AA's Steps and Buddhist princples (and vice versa) are described in each spiritual concept.
(All quotes are from the Buddha, unless noted otherwise)
At Savatthi. "Bhikkhus; just as the river Ganges slants, slopes,
and inclines towards the east, so too a bhikkhu who develops
and cultivates the Noble Eightfold Path slants, slopes, and
inclines towards Nibbana.
And how, bhikkhus, does a bhikkhu develop and cultivate
the Noble Eightfold Path so that he slants, slopes, and inclines
towards Nibbana? Here, bhikkhus, a bhikkhu develops right
view, which is based upon seclusion, dispassion, and cessation,
maturing in release. ... He develops right concentration, which is
based upon seclusion, dispassion, and cessation, maturing in
release. It is in this way, bhikkhus, that a bhikkhu develops and
cultivates the Noble Eightfold Path so that he slants, slopes, and
inclines towards Nibbana.
SN 45:91
"Right speech, right action, and right livelihood - these states are included in the
aggregate of virtue. Right effort, right mindfulness, and right concentration - these
states are included in the aggregate of concentration. Right view and right intention
- these states are included in the aggregate of wisdom."
MN 44:11 (Spoken by female monk Dhamadinna)
Knowledge of suffering, knowledge of the origin of suffering, knowledge
of the cessation of suffering, and knowledge of the way leading to the
cessation of suffering - this is called right view.
MN 141 (Spoken by Sariputta, the Buddha's top disciple)
Therein, bhikkhus, right view comes first. And how does
right view come first? In one of right view, right intention
comes into being;in one of right intention, right speech
comes into being; in one of right speech, right action comes into
being; in one of right action, right livelihood comes into being;
in one of right livelihood, right effort comes into being; in one of
right effort, right mindfulness comes into being; in one of right
mindfulness, right concentration comes into being; in one of
right concentration, right knowledge comes into being; in one of
right knowledge, right deliverance comes into being. Thus,
bhikkhus, the path of the disciple in higher training possesses
eight factors, the arahant [Enlightened person] possesses ten factors...
MN 117:34
Birth is suffering; ageing is suffering; death is suffering;
sorrow, lamentation, pain, grief, and despair are suffering;
not to obtain what one wants is suffering.
MN 141 (Sariputta)
It is craving, which brings renewal of being, is accompanied
by delight and lust, and delights in this and that; that is,
craving for sensual pleasures.
MN 141 (Sariputta)
"Bhikkhus, I do not see even a single thing that so causes
unarisen wholesome qualities to arise and arisen unwholesome
qualities to decline as fewness of desires. For one with
few desires, unarisen wholesome qualities arise and arisen
unwholesome qualities decline."
AN 1:63
It is the remainderless fading away and ceasing, the giving
up, relinquishing, letting go, and rejecting of that same
craving.
MN 141 (Sariputta)
It is just this Noble Eightfold Path; that is, right view,
right intention, right speech, right action, right livelihood,
right effort, right mindfulness, and right concentration.
MN 141 (Sariputta)
And what, friends, is right intention? Intention of renunciation, intention
of non-ill will, and intention of non-cruelty - this is called right intention.
MN 141 (Sariputta)
I go to the Buddha for refuge.
I go to the Dhamma for refuge.
I go to the Sangha for refuge.
By doing so, one declares his confidence in, and reliance on, the reality of the Buddha's complete Enlightenment, his Teachings and the community of Buddhist monks and lay followers.
Bhikkhus, whatever living beings there are which assume the
four postures-sometimes walking, sometimes standing, sometimes
sitting, sometimes lying down-all assume the four postures
based upon the earth, established upon the earth. So too,
based upon virtue, established upon virtue, a bhikkhu develops
and cultivates the seven factors of enlightenment.
SN 46:11
Bhikkhus, possessing five qualities, a lay follower is deposited
in heaven as if brought there. What five? He abstains from
the destruction of life, abstains from taking what is not given,
abstains from sexual misconduct, abstains from false speech,
abstains from liquor, wine, and intoxicants, the basis for heed-
lessness. Possessing these five qualities, a lay follower is
deposited in heaven as if brought there."
AN 5:173
In the Buddhist tradition, these 'training rules' precede spiritual efforts to rid oneself of greed, ill will and delusion (Right Effort), the underlying tendencies which produce unwholesome all unwholesome thoughts, words and deeds:
Whoever replaces an evil deed
With what is wholesome
Illuminates the world
Like the moon set free from a cloud.
Dhp 173
And what, friends, is right speech? Abstaining from false speech, abstaining
from malicious speech, abstaining from harsh speech, and abstaining from
idle chatter - this is called right speech.
MN 141 (Sariputta)
And what, friends, is right action? Abstaining from killing living beings,
abstaining from taking what is not given, and abstaining from misconduct
in sensual pleasures - this is called right action.
MN 141 (Sariputta)
And what, friends, is right livelihood? Here a noble disciple, having abandoned
wrong livelihood, earns his living by right livelihood - this is called right livelihood.
MN 141 (Sariputta)
Beings are owners of their actions, student, heirs of their
actions; they originate from their actions, are bound to their
actions, have their actions as their refuge. It is action that distinguishes
beings as inferior and superior.
MN 135:20
And how does a bhikkhu, based upon virtue, established upon
virtue, develop the seven factors of enlightenment? Here,
bhikkhus, a bhikkhu develops the enlightenment factor of mindfulness,
which is based upon seclusion, dispassion, and cessation,
maturing in release. He develops the enlightenment factor of
discrimination of states... the enlightenment factor of energy [Right Effort]...
the enlightenment factor of rapture... the enlightenment factor
of tranquillity... the enlightenment factor of concentration... the
enlightenment factor of equanimity, which is based upon seclusion,
dispassion, and cessation, maturing in release. It is in this way,
bhikkhus, that a bhikkhu, based upon virtue, established upon
Virtue, develops the seven factors of enlightenment, and thereby
achieves greatness and expansiveness in [wholesome] states.
SN 46:1
And what, friends, is right effort?
[1] Here a bhikkhu awakens zeal for the non-arising of unarisen evil unwholesome states...
[2] He awakens zeal for the abandoning of arisen evil unwholesome states...
[3] He awakens zeal for the arising of unarisen wholesome states...
[4] He awakens zeal for the continuance, non-disappearance, strengthening, increase,
and fulfilment by development of arisen wholesome states, and he makes effort,
arouses energy, exerts his mind, and strives. This is called right effort.
MN 141 (Sariputta)
What, bhikkhus, are the imperfections that defile the
mind? Covetousness and unrighteous greed is an imperfection
that defiles the mind. Ill will...anger...revenge...contempt...a
domineering attitude.. .envy.. .avarice.. .deceit...fraud...obstinacy
.. .presumption.. .conceit.. .arrogance.. .vanity...negligence
is an imperfection that defiles the mind...
When he has given up, expelled, released, abandoned, and
relinquished [the imperfections of the mind] in part, he considers
thus: 'I am possessed of perfect confidence in the Buddha,'
and he gains inspiration in the meaning, gains inspiration in the
Dhamma, gains gladness connected with the Dhamma. When
he is glad, rapture is born in him; in one who is rapturous,
the body becomes tranquil; one whose body is tranquil feels
pleasure; in one who feels pleasure, the mind becomes concentrated.
MN 7:3, 8
And what, friends, is right mindfulness?
[1] Here a bhikkhu abides contemplating the body as a body, ardent, fully
aware, and mindful, having put away covetousness and grief for the world.
[2] He abides contemplating feelings [pleasant, unpleasant and neutral sensations]
as feelings, ardent, fully aware, and mindful, having put away covetousness and
grief for the world.
[3] He abides contemplating mind [thoughts and emotions] as mind, ardent, fully
aware, and mindful, having put away covetousness and grief for the world.
[4] He abides contemplating mind-objects [perceptions of phenonmena] as mind-objects,
ardent, fully aware, and mindful, having put away covetousness and grief for
the world. This is called right mindfulness."
MN 141 (Sariputta)
Then the Tathagata [Buddha] disciplines him further: 'Come,
bhikkhu, abide contemplating the body as a body but do not
think thoughts connected with the body; abide contemplating
feelings as feelings but do not think thoughts connected with
feelings; abide contemplating mind as mind but do not think
thoughts connected with the mind; abide contemplating mind-objects
[phenomena] as mind-objects but do not think thoughts connected
with mind-objects.
MN 125:24
Bhikkhus, one thing, when developed and cultivated, is of
great fruit and benefit. What one thing? Mindfulness of breathing.
And how, bhikkhus, is mindfulness of breathing developed
and cultivated so that it is of great fruit and benefit?
Concentration by mindfulness of breathing, Ananda, is the
one thing which, when developed and cultivated, fulfils the four
establishments of mindfulness. The four establishments of mindfulness,
when developed and cultivated, fulfil the seven factors
of enlightenment. The seven factors of enlightenment, when
developed and cultivated, fulfil true knowledge and liberation.
SN 54:13
"And how, bhikkhus, does a bhikkhu abide contemplating
mind as mind? Here a bhikkhu understands mind affected
by lust as mind affected by lust, and mind unaffected by lust as
mind unaffected by lust. He understands mind affected by hate
as mind affected by hate, and mind unaffected by hate as mind
unaffected by hate. He understands mind affected by delusion
as mind affected by delusion, and mind unaffected by delusion
as mind unaffected by delusion. He understands contracted
mind as contracted mind, and distracted mind as distracted
mind. He understands exalted mind as exalted mind, and unexalted
mind as unexalted mind. He understands surpassed mind
as surpassed mind, and unsurpassed mind as unsurpassed
mind. He understands concentrated mind as concentrated
mind, and unconcentrated mind as unconcentrated mind. He
understands liberated mind as liberated mind, and unliberated
mind as unliberated mind.
MN 10:34
"As I abided thus, diligent, ardent, and resolute, a
thought of sensual desire arose in me... a thought of ill will arose
in me... a thought of cruelty arose in me. I understood thus: 'This
thought of sensual desire has arisen in me. This leads to my own
affliction, to others' affliction, and to the affliction of both; it
obstructs wisdom, causes difficulties, and leads away from
Nibbana.' When I considered: 'This leads to my own affliction,'
it subsided in me; when I considered: 'This leads to others'
affliction,' it subsided in me; when I considered: 'This leads to
the affliction of both,' it subsided in me; when I considered:
'This obstructs wisdom, causes difficulties, and leads away from
Nibbana,' it subsided in me. Whenever a thought of sensual
desire arose in me, I abandoned it, removed it, did away with it."
Later in the same sutta, we see that a pattern of wholesome thoughts brought about in this way brings about a wholesome underlying state of mind. Thus we see that Right Mindfulness reinforces Right Effort:
"Bhikkhus, whatever a bhikkhu frequently thinks and ponders
upon, that will become the inclination of his mind. If he frequently
thinks and ponders upon thoughts of sensual desire, he
has abandoned the thought of renunciation to cultivate the
thought of sensual desire, and then his mind inclines to
thoughts of sensual desire. If he frequently thinks and ponders
upon thoughts of ill will...upon thoughts of cruelty, he has
abandoned the thought of non-cruelty to cultivate the thought
of cruelty, and then his mind inclines to thoughts of cruelty."
MN 19:3-6
The Five Hindrances:
1) Greed (or any desire, similar to Self-will)
2) Ill will (Resentment, bitterness)
3) Sloth and torpor (Laziness, ‘half measures’)
4) Restlessness and worry (‘Restless, irritable and discontented’)
5) Doubt (Lack of conviction, faith or confidence in one’s abilities)
The Seven Factors of Awakening:
1) Mindfulness (Awareness of reality and spiritual Teachings)
2) Investigation (of Reality)
3) Energy (Determination, ’fearless and thorough from the very start’)
4) Joy (‘Happy, joyous and free’)
5) Tranquility (Relaxation of body and mind)
6) Concentration (No distractions, silencing the ‘voices inside’)
7) Equanimity (Acceptance of Reality as it is, ‘We will comprehend
the word serenity and we will know peace’)
Bhikkhus, if anyone should develop these four foundations
of mindfulness in such a way for seven years.. Let alone seven
years, bhikkhus. If anyone should develop these four foundations
of mindfulness in such a way for six years...for five years...
for four years...for three years...for two years.. .for one year,
one of two fruits could be expected for him: either final know-
ledge [Nibbana] here and now, or if there is a trace of clinging
left, non-return [to the human realm].
Let alone one year, bhikkhus. If anyone should develop these four
foundations of mindfulness in such a way for seven months...for
six months...for five months...for four months...for three months...
for two months...for one month...for half a month, one of two fruits
could be expected for him: either final knowledge here and now, or
if there is a trace of clinging left,
non-return.
Let alone half a month, bhikkhus. If anyone should develop these
four foundations of mindfulness in such a way for seven days, one
of two fruits could be expected for him: either final knowledge
here and now, or if there is a trace of clinging left, non-return.
So it was with reference to this that it was said: 'Bhikkhus, this
is the direct path for the purification of beings, for the surmounting
of sorrow and lamentation, for the disappearance of pain and grief,
for the attainment of the true way, for the realization of Nibbana -
namely, the four foundations of mindfulness.'
MN 10:46-47
"And what, friends, is right concentration? Here, quite
secluded from sensual pleasures, secluded from unwholesome
states, a bhikkhu enters upon and abides in the first jhana, which
is accompanied by applied and sustained thought, with rapture
and pleasure born of seclusion. With the stilling of applied and
sustained thought, he enters upon and abides in the second
jhana, which has self-confidence and singleness of mind without
applied and sustained thought, with rapture and pleasure born
of concentration. With the fading away as well of rapture, he
abides in equanimity, and mindful and fully aware, still feeling
pleasure with the body, he enters upon and abides in the third
jhana, on account of which noble ones announce: 'He has a
pleasant abiding who has equanimity and is mindful.' With the
abandoning of pleasure and pain, and with the previous disappearance
of joy and grief, he enters upon and abides in the fourth
jhana, which has neither-pain-nor-pleasure and purity of mindfulness
due to equanimity. This is called right concentration."
MN 141 (Sariputta)
Unification of mind... is concentration; the
four foundations of mindfulness are the basis of concentration;
the four right kinds of striving [Right Effort] are the equipment
of concentration; the repetition, development, and cultivation
of these same states is the development of concentration therein.
MN 44:12 (Female monk Dhammadina)
Beyond the form realm lies an even more exalted sphere of
existence called the formless realm... The four planes that make
up this realm, successively more subtle, are... the base of the
infinity of space, the base of the infinity of consciousness, the
base of nothingness, and the base of neither-perception-nor-
nonperception.
SN P72 (Bhikkhu Bodhi)
Here, Udayin, with the complete surmounting of perceptions
of form, with the disappearance of perceptions of sensory
impact, with non-attention to perceptions of diversity, aware
that 'space is infinite,' a bhikkhu enters upon and abides in the
base of infinite space...
Here, Udayin, by completely surmounting the base of
infinite space, aware that 'consciousness is infinite,' a bhikkhu
enters upon and abides in the base of infinite consciousness...
Here, Udayin, by completely surmounting the base of
infinite consciousness, aware that 'there is nothing,' a bhikkhu
enters upon and abides in the base of nothingness...
Here, Udayin, by completely surmounting the base of
nothingness, a bhikkhu enters upon and abides in the base of
neither-perception-nor-non-perception...
Here, Udayin, by completely surmounting the base of
neither-perception-nor-non-perception, a bhikkhu enters upon
and abides in the cessation of perception and feeling. That
surmounts it. Thus I speak of the abandoning even of the base of
neither-perception-nor-non-perception.
MN 66:30-34
He understands: 'Birth is destroyed, the holy life has been
lived, what had to be done has been done, there is no more
coming to any state of being.'
We learned that we had to fully concede to our in-
nermost selves that we were alcoholics. This is the
first step in recovery. The delusion that we are like
other people, or presently may be, has to be smashed.
[W]e saw that it really worked in others, and we had
come to believe in the hopelessness and futility of
life as we had been living it. When, therefore, we
were approached by those in whom the problem had been
solved, there was nothing left for us but to pick up
the simple kit of spiritual tools laid at out feet.
and
Our hope is that many alcoholic men and women, desperately
in need, will see these pages, and we believe that it is
only by fully disclosing ourselves and our problems that
they will be persuaded to say, "Yes, I am one of them too;
I must have this thing."
Having identified with the formerly active alcoholics as co-sufferers and having been swayed by testimoy of their recoveries, the still-suffering alcoholic is naturally enthusiastic to follow the path descibed to them. A similar dynamic is at play in the Buddhist tradition regarding the Third Noble Truth.
The first requirement is that we be convinced that
any life run on self-will can hardly be a success. On
that basis we are almost always in collision with something
or somebody, even though our motives are good...
Selfishness--self-centeredness! That, we think, is the
root of our troubles. Driven by a hundred forms of
fear, self-delusion, self-seeking, and self-pity, we step
on the toes of our fellows and they retaliate...
So our troubles, we think, are basically of our own
making. They a rise out of ourselves, and the alcoholic
is an extreme example of self-will run riot, though he
usually doesn't think so.
At the end of Step Three, transitioning to Step Four, the link between internal factors of character and alcoholism becomes clear:"Our liquor was but a symptom. So we had to get down to causes and conditions." (The Twelve and Twelve later makes the point more directly in Step Four when, using a synonym for self-will, it states that, "Alcoholics especially should be able to see that instinct run wild in themselves is the underlying cause of their destructive drinking.")
Buddhism has a corresponding shift in focus in the Second Noble Truth, in which we see that the unsatisfactory nature of the outer world is created by the human habit of craving for pleasant sensations, posessions, self-image and the like.
We were now at Step Three. Many of us said to our
Maker,as we understood him: "God, I offer myself
to Thee--to build with me and to do with me as Thou
wilt. Relieve me of the bondage of self, that I may
better do Thy will. Take away my difficulties, that
victory over them may bear witness to those I would
help of Thy Power, Thy Love, and Thy Way of life.
May I do Thy will always!" We thought well before
taking this step making sure we were ready; that we
could at last abandon ourselves utterly to Him. (P 63)
While Buddhism does not countenance any sort of Creator or Supreme Being, the second factor of the Noble Eightfold Path, Right Intention, includes renunciation of ill-will and craving for material pleasures, two major sources of self-centered thought and behavior. And, despite the decidedly non-theistic nature of this spiritual path, there is indeed a vow similar in nature to A.A.'s Third Step Prayer called the Refuge Vows.
We listed people, institutions or principles with whom we
were angry. We asked ourselves why we were angry.
In most cases it was found that our self-esteem, our
pocketbooks, our ambitions, our personal relationships
(including sex) were hurt or threatened. So we were
sore. We were “burned up.’’
We reviewed our own conduct over the years past.
Where had we been selfish, dishonest, or inconsider
ate? Whom had we hurt? Did we unjustifiably arouse
jealousy, suspicion or bitterness? Where were we at
fault, what should we have done instead? We got this
all down on paper and looked at it...
We must be willing to make amends where we have
done harm, provided that we do not bring about still
more harm in so doing. In other words, we treat sex
as we would any other problem.
There is a direct linkage among self-examination, medi-
tation, and prayer. Taken separately, these practices can
bring much relief and benefit. But when they are logically
related and interwoven, the result is an unshakable founda-
tion for life. Now and then we may be granted a glimpse
of that ultimate reality which is God’s kingdom. And we
will be comforted and assured that our own destiny in that
realm will be secure for so long as we try, however falter-
ingly, to find and do the will of our own Creator.
Lord, make me a channel of thy peace—that where
there is hatred, I may bring love—that where there is
wrong, I may bring the spirit of forgiveness—that where
there is discord, I may bring harmony—that where there
is error, I may bring truth—that where there is doubt, I
may bring faith—that where there is despair, I may bring
hope—that where there are shadows, I may bring light—
that where there is sadness, I may bring joy. Lord, grant
that I may seek rather to comfort than to be comforted—
to understand, than to be understood—to love, than to be
loved. For it is by self-forgetting that one finds. It is by for-
giving that one is forgiven. It is by dying that one awakens
to Eternal Life. Amen.
I spend a great deal of time passing on what I learned to others who want and
need it badly. I do it for four reasons:
Service, gladly rendered, obligations squarely met,
troubles well accepted or solved with God’s help,
the knowledge that at home or in the world outside
we are partners in a common effort, the well-
understood fact that in God’s sight all human beings
are important, the proof that love freely given surely
brings a full return, the certainty that we are no
longer isolated and alone in self-constructed prisons,
the surety that we need no longer be square pegs in
round holes but can’t and belong in God’s scheme of
things— these are the permanent and legitimate satis-
factions of right living for which no amount of pomp
and circum stance, no heap of material possessions,
could possibly be substitutes. True ambition is not
what we thought it was. True ambition is the deep desire
to walk humbly under the grace of God.
God grant us the serenity to accept the things we cannot change,
Courage to change the things we can,
And wisdom to know the difference.
If not members of religious bodies, we sometimes select
and memorize a few set prayers which emphasize the prin-
we have been discussing. There are many helpful books
also. Suggestions about these may be obtained from one's
priest, minister or rabbi. Be quick to see where religious
people are right. Make use of what they have to offer.
This website is oriented toward, and written by recovered alcoholics. However, in view of these passages from the Big Book and Twelve and Twelve encouraging outside spiritual reading, we feel justified in presenting some of the spiritual experience of the Buddha and a few others. These are not intended to entangle one in Buddhist doctrine, and deal only with general principles common to most denominations. We hope the reader will partake of them in the spirit of Herbert Spencer.
18 "They [wise ones] do not sorrow over the past,
Nor do they hanker for the future.
They maintain themselves with what is present
Hence their complexion is so serene.
19 "Through hankering for the future,
Through sorrowing over the past,
Fools dry up and wither away
Like a green reed cut down."
54 "If one wrongs an innocent man,
A pure person without blemish,
The evil falls back on the fool himself
Like fine dust thrown against the wind."
206 "The world is led around by mind;
By mind it's dragged here and there.
Mind is the one thing that has
All under its control."
208 "The world is led around by craving;
By craving it is dragged here and there.
Craving is the one thing that has
All under its control."
[Subrahma:]
303 "Always frightened is this mind,
The mind is always agitated
About unarisen problems
And about arisen ones.
If there exists release from fear,
Being asked, please declare it to me."
[Buddha:]
304 "Not apart from enlightenment and austerity,
Not apart from restraint of the sense faculties,
Not apart from relinquishing all,
Do I see any safety for living beings.
383 "Greed, hatred, and delusion,
Arisen from within oneself,
Injure the person of evil mind
As its own fruit destroys the reed."
385 "If one regards oneself as dear
One should not yoke oneself to evil,
For happiness is not easily gained
By one who does a wrongful deed."
387 "Both the merits and the evil
That a mortal does right here:
This is what is truly one's own,
This one takes when one goes;
This is what follows one along
Like a shadow that never departs."
616 "One who repays an angry man with anger
Thereby makes things worse for himself.
Not repaying an angry man with anger,
One wins a battle hard to win.
617 "He practises for the welfare of both-
His own and the other's-
When, knowing that his foe is angry,
He mindfully keeps his peace."
619 "The fool thinks victory is won
When by speech, he bellows harshly;
But for one who understands,
Patient endurance is the true victory."
693 "Well-spoken counsel is hard to understand
By one who relishes contradiction,
By one with a corrupt mind
Who is engrossed in aggression.
694 "But if one has removed aggression
And the distrust of one's heart,
If one has cast away aversion,
One can understand well-spoken counsel."
[Sakka:]
941 "I am not one afflicted in mind,
Nor easily drawn by anger's whirl.
I never become angry for long,
Nor does anger persist in me.
942 "When I'm angry I don't speak harshly
And I don't praise my virtues
I keep myself well restrained
Out of regard for my own good."
[Sakka:]
945 "Do not let anger overpower you;
Do not become angry at those who are angry.
Nonanger and harmlessness always dwell
Within [the hearts ofl the noble ones.
Like a mountain avalanche
Anger crushes evil people."
"Bhikkhus, just as all the rafters of a peaked house lead to the
roof peak and converge upon the roof peak, and all are removed
when the roof peak is removed, so too all unwholesome states
are rooted in ignorance and converge upon ignorance, and all are
uprooted when ignorance is uprooted. Therefore, bhikkhus,
you should train yourselves thus: 'We will dwell diligently.'
Thus should you train yourselves."
SN 20:1
"And what is the root of the unwholesome? Greed is a root
of the unwholesome; hate is a root of the unwholesome; delusion
is a root of the unwholesome. This is called the root of the
unwholesome."
MN 9
"Bhikkhus, I do not see even one other thing on account of
which unarisen restlessness and remorse arise and arisen
restlessness and remorse increase and expand so much as an
unsettled mind. For one with an unsettled mind, unarisen restlessness
and remorse arise and arisen restlessness and remorse
increase and expand."
AN 1:14
3-5 'She abused me, attacked me,
Defeated me, robbed me!'
For those not carrying on like this,
Hatred ends.
Hatred never ends through hatred
By non-hate alone does it end.
This is an ancient truth."
50 Do not consider the faults of others
Or what they have or haven't done.
Consider rather
What you yourself have or haven't done.
83 Virtuous people always let go.
They don't prattle about pleasures and desires.
Touched by happiness and then by suffering,
The sage shows no sign of being elated or depressed.
168 Rouse yourself! Don't be negligent!
Live the Dharma, a life of good conduct.
One who lives the Dharma is happy
In this world and the next.
173 Whoever replaces an evil deed
With what is wholesome
Illuminates the world
Like the moon set free from a cloud.
252 It's easy to see the faults of others
But hard to see one's own.
One sifts out the faults of others like chaff
But conceals one's own,
As a cheat conceals a bad throw of the dice.
Twentieth Century Buddhist Quotes
A God who, keeping aloof from his creations, sends down his words of
command through specially favored personages, is rejected by Bhuddists
as against the constitution of human reason. God must be in us, who are
made in his likeness. We cannot presume the duality of God and the world.
Religion is not to go to God by forsaking the world, but to find him in it.
Page 28-29
Phillip Kapleau (Ed) The Three Pillars of Zen
(Soyen Shaku Page 16)
Eventually zazen [meditation] leads to a transformation of personality and char-
acter. Dryness, rigidity and self-centeredness give way to a flowing warmth,
resilency, and compassion, while self-indulgence and fear are transmuted into
self-mastery and courage.
Page 14
Nancy Wilson Ross (Ed) The World of Zen
The aim of Zen is first of all awakening, awakening to our true self. With this awa-
kening to our true self comes emancipation from our small self or personal ego...
[W]e carry on what appears to be an individual existence as an individual ego.
But no longer is that ego in control with its likes and dislikes, its characeristics
and its foibles. The True Self, which from the beginning we always have been, has
at last become the master.
Ruth Fuller Sasaki Page 29
Taisen Deshimaru Questions to a Zen Master
If you feel like losing your temper, if you are carried away by your emotions, then
breathe deeply as in zazen [meditation]: that will be more effective.
Page 58-59
Taisen Deshimaru The Ring of the Way
In most religions, God is an object of faith to which people are overly attached.
This is a mistake; it sets up a duality in the mind between self and the object of
faith. The unity is broken.
Page 21
There is no precise Buddhist parallel to this Step. However, A.A.
and Buddhism both involve overcoming delusion: in the former the
delusion that we may presently drink like other men, and in the
latter the delusion that contentment is possible in this impermanent
and unsatisfactory world.
(The speaker comes to have confidence in the truth of the
Buddha's Teachings, then commits practicing to them):
SN Book I 3:1 (Occurs many times in the Canon)
"What, bhikkhus, are the imperfections that defile the
mind? Covetousness andj unrighteous greed is an imperfection
that defiles the mind. Ill will...anger...revenge...contempt...a
domineering attitude.. .envy.. .avarice.. .deceit...fraud...obstinacy
.. .presumption.. .conceit.. .arrogance.. .vanity...negligence
is an imperfection that defiles the mind."
MN 7.3
MN 128:6
MN 10:34
it is growth in the Noble One's discipline that one sees one's
transgression as a transgression, makes amends for it in accordance
with the Dhamma, and undertakes future restraint.
AN 3:91 (After a bhikkhu confesses to the Buddha)
MN 48:11
AN 3:4
"What taints, bhikkhus, should be abandoned by removing?
Here a bhikkhu, reflecting wisely, does not tolerate an arisen
thought of sensual desire; he abandons it, removes it, does away
with it, and annihilates it. He does not tolerate an arisen thought
of ill will...He does not tolerate an arisen thought of
cruelty...He does not tolerate arisen evil unwholesome states; he
abandons them, removes them, does away with them, and annihilates
them."
MN 20:8
AN 1:65
AN 1:73, 75
AN 2:19
"This is the character of a person who possesses right view: although
he may commit some kind of offence for which a means of rehabilitation
has been laid down, still he at once confesses, reveals, and discloses it
to the Teacher or to wise companions in the holy life, and having done
that, he enters upon restraint for the future."
"[S]ince you see your transgression as a transgression
and make amends for it in accordance with the
Dhamma, we pardon you for it. For it is growth in the Noble
One's Discipline when one sees one's transgression as a
transgression, makes amends for it in accordance with the Dhamma"
SN Book II 7:70
AN 3:4
("We must avoid quick-tempered criticism and furious, power-
driven argument"):
MN 8:44
MN 15:7
MN 19:3-5
MN 21:10
MN 15:6
("As we go through the day we pause, when agitated or doubtful,
and ask for the right thought or action."):
MN 61:8
Sentient beings are numberless; I vow to save them all.
Desires are inexhaustible; I vow to end them all.
The Dharma Gates are infinite; I vow to enter them all.
The Buddha Way is unexcelled; I vow to attain it completely.
I reveal the holy life that is perfectly complete and pure. For what
reason? Because if they understand even a single sentence, that will
lead to their welfare and happiness for a long time.
SN 42:1
Bhikkhus, those for whom you have compassion and who think
you should be heeded-whether friends or colleagues, relatives
or kinsmen- these you should exhort, settle, and establish
for making the breakthrough to the Four Noble Truths as they
really are.
What four? The noble truth of suffering, the noble truth of the
origin of suffering, the noble truth of the cessation of suffering,
the noble truth of the way leading to the cessation of suffering.
SN 56:26
SN Book I 4:5
MN 8:16
A virtuous, steadfast companion,
Then overcome all threats of danger
And walk with him content and mindful..."
MN 128:6
AN 3:43